How to Train For a Marathon
Marathons are an excellent way to have fun and show the resistance to which we can put our body when running. If you or someone...
How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
How to Learn To Skate
Skating is one of the best known and most practiced sports activities in the world. Skating was very fashionable in the 90's and early 2000’s and...
Soccer Rules – Everything You Need To Know
Soccer is one of the most recognized and famous sports worldwide. It is a sport that practically everyone, at some point in their life, has played. In...
The Best Sports for Pregnant Women
Throughout pregnancy, despite the fact that many believe that constant rest is the best thing to do, playing sports once the first few months...
How to Practice Spinning At Home
Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally...
How to combine long or Short Lines with Kite surfing
We want to explain to you how to combine long or short lines with kite surfing. Kite surfing is a sport in which we try to...
How to Find the Best Sports for Kids
Sports are the best option for children if what we want is for them to do an extracurricular activity. Sports not only keep them physically active but also through...
The Best Sports for the summer
Are your summer vacations approaching and you don't find what to do in your free time? This is the right time for recreation, to get away from...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
Recent Posts
Keel – What Are Keel Exercises and How Are They Done?
Have you ever wondered what Keel exercises are and how they are done? Well, these exercises are specially structured to exercise tone and strengthen the...
How to Remove Shoelaces
If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to...
How to Bankroll In Kite surfing
Kite surfing is a sliding sport that consists of the use of a traction kite (kite), which pulls the athlete (kilter) by four or...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
How to Protect Yourself from the Sun When Doing Sports
Today it is very common to do sports outdoors at any time of the year. The problem is that with this type of sport we spend many...
How to Strengthen Your Back with Pilates
When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it...
Balance Exercises – How To Do Balance Exercises
On a daily basis, for an elderly person, balance can become a double-edged sword, since one is fine at one moment and suddenly, they...
