If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to do this type of training. Simply put, it reminds us that we are rusty and need more movement.
Some people have tried to change from a sedentary lifestyle to a more active one. Although the intention is good, we must know at what pace we can do it. Otherwise, we could risk injury, which we would not want to happen.
The first things we have to do are warm-up exercises and then integrate new movements into our routine. The idea is to go from less to more. Until our body gets used to physical activity.
However, at first, we may suffer from intense pain that we can only calm with the help of an anti-inflammatory analgesic.
The truth is that, although we are high-impact athletes, we may, at some point, suffer from something known as Agujetas. Have you heard that term? If you are used to exercising, maybe yes. But if you lead a sedentary life, chances are you won’t.
In any case, you will be interested to know how you can eliminate them, since surely, at some point in your life, you will suffer from it.
But there is no reason to be alarmed. Today, we will be sharing information about it with you. We will talk about what shoelaces are; we will give you instructions to remove them and some practical advice on how to prevent them.
When you finish reading these brief explanations, you will not only have notions about the subject, but you will be a true expert, you will be able to advise others. Therefore, do not stop reading this article that is dedicated to the effect of sport on our body.
Instructions for removing shoelaces
Before getting into the matter, the first thing we must be clear about is that they are shoelaces. It is about the breakdown of the microfibers of the muscles and the accumulation of lactic acid in the fibers of the muscles.
In general, soreness is characterized by severe pain and muscle stiffness, which accumulate in some parts of the body, especially in the abdominals and legs.
Although it is not considered an injury, the pain can be intense and manifest constantly for a period between 3 or 4 days, after performing intense physical activity.
But although it may sound serious, it really is not. It is a natural reaction of our body when it is exposed to situations that have stressed the muscles.
To understand it better, we will use a brief example. Imagine that you are a runner who usually runs about 10 kilometers a day. But for some reason, maybe vacation, he has stopped running for a month. When you do it again, you will suffer from the so-called laces.
Something you should keep in mind is that there is no cure as such against shoelaces. But don’t be discouraged by that. There are different alternatives that we can use to reduce the discomfort they cause and their duration as much as possible.
The first thing you have to do is take an active break. When we refer to active rest, we are talking about taking a regenerative treatment so that the muscles can recover from intense training where the tissues have been affected.
You can also use cry therapy, what is that about? Simply from the application of cold on the skin. This makes it possible to reduce inflammation and eliminate toxic substances that accumulate in soft tissues such as muscles, tendons and joints.
On the other hand, we must not forget that hydration is essential. You must stay hydrated before, during and after exercise. In addition, food plays a very important role. It must be balanced and very varied.
To ensure that this is the case, you can go to a professional on the subject, such as a nutritional consultant.
Now, if the discomfort persists, it is best that you go to a trusted physiotherapist so that he can give you an accurate diagnosis, in addition to recommending the appropriate treatment that you must follow to remove the stiffness as soon as possible.
This treatment may include discharge massages, electro stimulation, among other practical methods.
It must be made clear that there are different types of laces; there is mild, moderate and intense pain. Each one has its own way of being treated and, since you are not a professional on the subject, the ideal is that you go to one, not only so that they tell you which one you suffer from, but also so that they give you the appropriate treatment, one that does not going to make the situation worse.
But let’s see what it takes to remove these annoying
What do you need to remove shoelaces?
In case of mild soreness, that is, mild muscle pain, what we can recommend is to apply hot water to the affected area. Sure, the water should be hot enough that you can handle it. Be careful not to burn yourself.
On the other hand, you can do a moderate exercise routine to generate adrenaline and thus temporarily end the pain.
If you are suffering from moderate stiffness, that is, you have pain and inflammation; you can apply an anti- inflammatory ointment to the affected area.
You can also take hot water baths with essential oils. This will help you improve circulation in the area and help you recover much faster than expected. It will also relax you, something that could do you no harm.
As for laces with high pain, they are those that barely allow us to move, since the injury is much more serious. In this case, what we recommend is to stop exercising completely, take some mild pain relievers to reduce the pain and take cold showers.
We could alternate hot water with warm water, this will help to numb the affected area and mitigate the pain a little.
It will also be necessary to eat foods rich in magnesium, since they will help us to recover the normality of the muscle.
On the other hand, you must include in your diet foods such as rice, bread, pasta, potatoes, fruits, which when eaten, are transformed into sugars. As well as proteins, especially those of high biological value such as eggs, meat, fish and dairy products.
Although this can help us, the best thing would be never to suffer from them, what can we do to avoid soreness? That’s what we’ll be talking about in the next subtitle. Find out what are the recommendations to follow.
Tips to remove shoelaces
To avoid soreness, you should not forget to do stretching exercises, before and after your exercise routine. In addition to performing the scheduled warm-up exercises, in the same way, before and after the sports activity.
On the other hand, you should practice your exercises in moderation. To exemplify it, if you have not exercised for a long time, you cannot expect to give your best as soon as you start, with this you will only suffer from much stiffness and even cause an injury.
The best thing you can do is gradually increase the time and intensity of the exercise. If possible, 10% in each activity you do a week.
Remember to stretch after exercising. This will help muscle recovery and you will be in better shape the next day. Therefore, spend about 10 minutes stretching the muscles you exercised to calm your body down.
It is important to stay well hydrated, either with water or any other specialized drink. You must do before, during and after physical activity. This goes hand in hand with food, if it is adequate, it will help you reduce the effects caused by the stiffness.
You must replenish muscle glycogen as soon as possible by eating foods rich in carbohydrates.
Avoid making drastic changes to your exercise routine. These changes can be both in intensity and frequency. If you want to have a varied routine, it is best to ask for an expert’s suggestion and stick to it to the letter.
Although it seems unbelievable to you, suffering from shoelaces can become more common than you imagine. However, prevention is the key to success. But, in case you already suffer from them and do not want to follow any specific treatment, the best thing you can do is rest. After about 3 or 7 days the pain will disappear naturally.
Since you already have the tools at your fingertips, you better get to work to eliminate the inconvenience caused by shoelaces as soon as possible. If you do so, you will be able to enjoy a better quality of life because, who enjoys muscle pain? Surely no one.
Take the relevant measures and say goodbye forever to that muscular pain that we know as stiffness. Enjoy your sports routine free of discomfort.
