Sports are the best option for children if what we want is for them to do an extracurricular activity. Sports not only keep them physically active but also through them they learn some values such as teamwork, paying attention, respecting elders and their peers, among others. That is why today we are going to show you which are the best sports for children to do. Let’s start!
What do you need to find the best sports for children?
- Know the tastes of the child
- Know the child’s personality to choose the activity that best suits him
Instructions to find the best sports for children
- Before parents choose a sport for their children, it is necessary to take into account what the child wants, because many express their preferences either because they are attracted to a particular sport or because their friends attend it.
- Another aspect that must be taken into account when choosing a sport for our children is their own abilities, for example it will depend on whether or not they know how to distinguish instructions, if they can remain calm listening to someone who is speaking, if he likes to be accompanied by other children or if he likes to be alone, if he is a leader in a group, or if he is more introverted. All this will depend on the personality he has, so in this way he can choose the most appropriate sport for him.
- It is necessary to take into account that the child under 6 years of age finds it very difficult to fully understand the rules, after the age of 6 the child will begin to understand certain game rules and will be able to enjoy it. From 12 years of age the child is already demanding and can get to perform sports competitions.
- Swimming can be a sport that benefits the child since it is of the integral type because it involves practically all the muscles of the body. On the other hand, it allows interaction with other children and, in turn, personal performance. This sport is highly recommended for children between 3 and 5 years old because it allows the development of important points such as balance, coordination and discipline.
- Soccer is one of the sports that parents are most attracted to when their child is a boy, but keep in mind that for this type of sport you need to have certain skills and abilities, which not many children have. And also in this type of training the demands are not usually very great.
- Another important option is martial arts. Many children like it, and it also offers the possibility of learning great values such as the capacities of their own body and non-violence. It is an ideal sport for children who are usually more aggressive because the intention of this sport, in addition to physical exercise, is not to attack the other.
- As for girls, a perfect activity for them is usually dancing or dance, but it is necessary to take into account that if the girl does not like this type of activity, it is necessary that she does not do it, since it is a very demanding activity and with a high level of demand, which if it is so you do not enjoy doing it will not help at all.
- From the age of 8 or 10,the child can already start playing sports in groups or individually, in this way he will be developing his preferences and his own tastes. At 8 or 10 years old, the child can already choose the sport he likes best and incorporate it into his daily routine, dedicating the time he really needs.
Tips for finding the best sports for kids
It is important that the child practices the sport or activity that he likes the most so that in this way he avoids that activity being stressful. That is why an important piece of advice for parents is to let the child choose the sport in which she feels comfortable.
