10 Tips Every Runner Needs To Know
Running is one of those activities that people say gets them hooked, since it is an activity that perfectly mixes exercise with fun, which makes...
4 Water Sports
Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools...
10 Adventure Sports
It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go...
5 Techniques to Run Well
When a person decides to exercise regularly, the most common is to choose between two options: go to the gym or go for a run. It...
6 Contact Sports
Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the...
6 Strength Sports
You have often heard of strength sports, but without knowing what they are about or what they are, however they are those that have to...
4 Sailing Sports
Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since...
The Best Sports for Children
Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It...
10 Beneficial Sports
Practicing different sports are good for your health, which is why they are recommended for people, especially those who want to be in good shape...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
Recent Posts
How to Run
Going for a run has always been a rewarding sport and activity, in addition to being one of the cheapest sports that exist since...
How to Run Faster and Get Less Tired
Running faster without getting tired is not impossible if we take care of some aspects such as how to eat, hydrate and breathe, as well...
How to Train Decathlon
It is a type of athletic competition in which a segment of running is done, with a continuous race in spring that has a distance of...
How to Learn To Swim Adults
Learning to swim is something we all want to do. Most of us when we were little attended a swimming lesson and learned as...
How to Train Marathon
If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...
What Is Muscle Atrophy
Muscle atrophy is a disorder that consists of the wasting, loss or decrease of skeletal muscle, which occurs when there is an imbalance between the synthesis...
How the Winner of the Golden Boot Is Chosen
Do you know what the Golden Boot is?
If you are not a football fan, you may not know what the Golden Boot is. Well, from...
