5 Watersports
When you say water, you already know that it can be any of those that are on planet earth, call it sweet or salty...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
How to Play Tennis
Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship.
This sport requires...
10 Extreme Sports
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most...
Types of Dribbling In Football
What is dodge
They are sudden and fast movements that a player makes with his body in order to overcome a player from the opposing...
12 Tennis Players Who Have Made History
We want to highlight 12 tennis players who have made history, without ordering them by their achievements or times of greatest success, simply because they...
10 Beneficial Sports
Practicing different sports are good for your health, which is why they are recommended for people, especially those who want to be in good shape...
10 Team Sports
Team sports are those that require the participation of several players on a field of play, stimulated by the presence of a coach where the sense of participation...
Basketball Drills – How To Do Basketball Drills
Basketball is one of the most popular sports in the world. It requires acquiring a regular mechanic that requires constant training. Therefore, basketball exercises are crucial to improve...
How Are the Cycling Regulations?
The cycling regulations of our country are often unknown to people, since many people often break them without knowing they are doing it.
Cycling regulations are...
Recent Posts
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
How to Learn Fencing
One of the noblest and most famous sports in the world is fencing; a sport that consists of a kind of sword duels, in which only...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
How to Avoid Vomiting When Exercising
We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
10 Extreme Sports
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most...
How to Do Yoga At Home
When we say yoga we are referring to a discipline in which we resort to movement and concentration techniques that unite our mind with...
