What Is Muscle Stretching
Muscle elongation consists of offering the muscles to reach their normal state after an exercise routine, sport or extreme training and it is necessary that the muscle...
How Many Are the Normal Pulsations
The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the...
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
What Are the Benefits of Swimming?
The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time...
Muscletech: Risks, Uses and How to Take Muscletech
Muscletech is one of those leading brands in the world of bodybuilding, a brand that is synonymous with quality and that offers you a large...
Stretching Exercises for a Flexible and Healthy Body
When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...
High Beats: What Do They Mean?
High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured...
How to Do Pilates to Lose Weight
Pilates is a sport that today has many followers thanks to the fact that it is a perfect activity to take care of our...
Pulsations at Rest: What Initiate Us
The cardiac pulsations indicate when the heart makes its movements, so that it can pump the necessary blood so that the whole organism can function by...
Recent Posts
Diets for Beginner Bodybuilders
A beginner bodybuilder is any person who has just started bodybuilding training, that is, training with weights. Even if you are a beginner, the subject of...
How to Run Up the Mountain
Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates,...
How to Do Shoulder Curls
When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In...
How Do I Put The Saddle On My Bike?
Cycling or riding a bike is a sport that is gaining more and more followers, and it is not surprising, since it is a low-impact sport, that...
Warm Up Exercises – How to Do Warm Up Exercises
These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
What Is Muscle Hypertrophy
We often see bodybuilding shows where both men and women show off sculpted bodies full of huge muscles all over. Even in the places that we thought...
