How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
How to Regain Muscle Mass
If you have entered this article it is because you or someone close to you want to know how to recover muscle mass that...
How to Tackle a Decathlon
Decathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is made up of athletics and cycling. Either of the two...
How to Make a Breakfast for Athletes
Making a breakfast for athletes is an activity that is increasingly carried out by all people who want to practice a type of sport.
They say that...
Reebok Nano: Tips and Advantages
In recent years, the word Cross fit has been heard, although many are still not very clear about what it is. Cross fit is a discipline...
How to Make a Homemade Punching Bag
If you like fighting sports, chances are you love boxing. The problem with practicing it is that you have to go to a gym and...
How to Increase the Muscles of the Forearm
Sometimes it happens that when we are training our body to generate muscles, we do not always get the results we want, sometimes some...
How to Train Cycling – Tables, Tips And Tricks
Before starting cycling or wanting to understand how to train cycling, you have to keep in mind that this discipline, like any other sports discipline,...
Yoga Ashatanga Vinnitsa or Yoga of the Warriors – Everything You...
When one wants to try yoga postures at some point in their life, or sign up for one of their classes, the same doubts...
How to Train MMA – Tables, Tips and Tricks
In recent times, there are many people interested in how to train MMA but of course, do we really know what MMA is? Is it...
Recent Posts
How to Lift More Weight in the Gym
When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a...
How to Swim Breaststroke
Swimming breaststroke is the same as swimming breaststroke, it is a swimming style in which the swimmer must float face down, the arms must...
Soccer – Benefits and Drawbacks
Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is...
Knapp Exercises – How To Do Knapp Exercises
The back and the entire spine, as well as all possible ailments such as cervical osteoarthritis, is one of the most sensitive parts of our entire...
10 Team Sports
Team sports are those that require the participation of several players on a field of play, stimulated by the presence of a coach where the sense of participation...
How to Play Tennis
Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship.
This sport requires...
Bigram Yoga – Everything You Need To Know
One of the most famous and well-known "yoga’s" that became very popular in its day for being performed by celebrities and for drawing attention...
