Shoulder Exercises – How To Do Shoulder Exercises
The shoulder is made up of; an oval joint and a cavity that allow it to perform multiple and different movements, but that do not...
Arm Exercises – How To Do Arm Exercises
Training and doing arm exercises is of vital importance for the day to day life of any person. In addition to helping maintain a healthy...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
High Intensity Exercises – How To Do High Intensity Exercises
We live in a society dominated by stress and haste. We want to train but we don't have time, hardly even to eat. Last minute meetings,...
20 Perfect Songs for Exercise
Choosing good songs to exercise is essential if we want to maximize our performance when it comes to weight training, contact sports or even going for...
Exercises For Pregnant
Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the...
What Is Muscle Tone
Surely on more than one occasion you have heard about muscle tone, but it may be that you do not really know what muscle tone...
10 Very Effective Weight Loss Exercises
When we intend to lose weight, one of the important steps is diet but also exercise. At that point where we look for the most effective...
Warm Up Exercises – How to Do Warm Up Exercises
These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such...
Triceps Exercises – How To Do Triceps Exercises
What guy doesn't like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere...
Recent Posts
How to Teach Children to Swim
Swimming is one of the funniest sports that you can teach the little ones in the house to practice. In addition, as it is a...
How to Play Sports for Fun
As we know many people when it comes to physical exercise are obsessed with achieving certain results, they need to achieve their goals by whatever means. In...
What Are Keel Exercises
Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the...
Chest Exercises: The 7 Best Exercises
One of the big problems that people who are new to the gym have is that they try too hard to develop or train...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
How To Cross Country Ski
That is cross-country skiing? If you don't know it, we are going to explain it to you with simple steps so that you understand it...
How to Exercise With My Dog
Surely you love your dog so much that you consider it a member of the family, your best friend, or even much more. The love...
