How to Play Beach Volleyball
It is common to see a net, volleyball and two teams practicing this entertaining sport on the sand and under the sun on the...
How to Play Tennis
Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship.
This sport requires...
Types of Dribbling In Football
What is dodge
They are sudden and fast movements that a player makes with his body in order to overcome a player from the opposing...
Soccer Rules – Everything You Need To Know
Soccer is one of the most recognized and famous sports worldwide. It is a sport that practically everyone, at some point in their life, has played. In...
How to Choose a Rugby Ball
A sport that, although not very famous in Spain, is becoming more and more accepted is rugby, a ball sport that combines passing ability, hitting...
12 Tennis Players Who Have Made History
We want to highlight 12 tennis players who have made history, without ordering them by their achievements or times of greatest success, simply because they...
How to Learn To Skate
Skating is one of the best known and most practiced sports activities in the world. Skating was very fashionable in the 90's and early 2000’s and...
How to Pass the Ball in Futsal
Futsal is a very popular sport derived from soccer in our country. Futsal has a lot of fans as it is a fast sport where ball...
How To Eat For Sports
If you want to play sports properly, nutrition is essential when it comes to being able to do it correctly, since both before and after...
Five Beneficial Sports for Children
The practice of sports in children generates a healthier life, increases academic performance and improves physical condition.
Performing exercise as a routine helps them develop...
Recent Posts
How to Play Tennis
Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship.
This sport requires...
Bigram Yoga – Everything You Need To Know
One of the most famous and well-known "yoga’s" that became very popular in its day for being performed by celebrities and for drawing attention...
Stretching Exercises – How to Do Stretching Exercises
In general, before doing exercises, regardless of which one we are going to practice, we always have to stretch. Many times we do stretching automatically, and...
How to Run In the Morning
If you want to know how to run in the morning, continue reading this article, running at this time is annoying for many people, but...
How to Avoid Knee Injuries
The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players...
Chest Exercises – How To Do Chest Exercises
O get hard, toned pectorals, you need to give them volume and work on them, with different exercises that focus on both the upper,...
8Summer Sports
Enjoying the summer days doesn't just mean going on vacation, you can also take advantage of the days to keep your mind calm and...
