For us, being more flexible is very important, since many times we live in such a sedentary life that when we need to move and stretch, it becomes painful, unpleasant and difficult to do.
The older we are, the stiffer our tendons and joints will become in general, for this reason throughout our lives, we must maintain a good state of flexibility, we are all born flexible, but lack of activity makes us stiff and lose this flexibility. Flexibility.
Flexibility is not only necessary for those who are dedicated to acrobatics, dance, or martial arts, it is necessary to be more flexible throughout our lives, so that when we reach old age we can stay active and in good health. Condition.
If we don’t maintain a good state of flexibility throughout our youth and maturity, it will become more difficult for us to execute certain common movements later in life. For this reason we must find a way to be flexible and maintain this agility throughout our lives.
If you want to be more flexible, there are many methods that will help you; we will show you some of the ways that will help you to be more flexible day by day.
What do you need to be more flexible?
- Stretch
Instructions to be more flexible
- The first thing to keep in mind is that to be more flexible you have to keep your body moving, and that doesn’t just mean walking or doing the toilet, but all your muscles. Start by doing calisthenics, to do this jump while opening your legs and close them on the way down, also open your arms while jumping. When you feel that your legs are already warm you can stretch.
- You should never do stretching exercises without first warming up your muscles as this could lead to a severe muscle strain.
- Depending on which part of our body we want to be more flexible, it is the one that we will train more frequently, but we must exercise our whole body. If you want to have more flexible legs, sit on the floor with your legs open and gradually lower your torso, you will feel how the tendons of your legs are stretched.
- In case this is too painful for you, then just do the same movement but bring your feet together and bring them close to your pelvis, then lower your torso little by little. Do this exercise for five minutes.
- To have a more flexible back, we will start by standing and keeping our legs as straight as possible, and then we will lower our back little by little, bending it trying to touch our knees with our head. We will do five repetitions of this movement.
- To have more flexible arms you will stretch your arm trying to take it towards your opposite shoulder, for this you will use the other forearm. Repeat this movement five times with each arm
- Direct your arms backwards and interlock your fingers, with your legs straight, lower your torso as in the previous back movement, but this time raise your arms backwards keeping them straight, as if you wanted to bring them towards your head. This will give flexibility in the back and arms.
Tips to be more flexible
- You can practice martial arts, gymnastics, Pilates or yoga to gain flexibility and agility.
