Whether it’s for a competition or a personal achievement, it’s always important to maintain good physical condition. The speed in a person can be improved if you train properly and go from your current level to a higher one by gaining speed. If you are looking to run faster the best way to achieve it is with training. Check out this article and learn how to increase your speed and run faster.
Instructions to run faster
- Start by getting to a healthy weight to breathe easier and run effectively. The appropriate weight for a person who plays sports is 15 kilos less than the centimeters of height that he measures as a kitten, and at most, the same number of centimeters of his height from 100 but in kilos. For example, if you are 167cm tall and do sports, the minimum healthy weight you can have is 52 kilos, and the recommended maximum weight is 67 kilos. That is, if you measure 180cm, your ideal weight ranges from 80 kilos to 65 kilos.
- If your weight is made up of muscle, you don’t need to lose weight. Only if it is fat in that case and only if you are overweight.
- Increase your protein intake. Eat lean meat cooked at home. No junk food or sugary drinks with artificial sweeteners. Give preference to plain water or natural fruit juice. Eat milk, eggs, fruits and vegetables.
- Increase distances and speeds. It is necessary that to run faster, you increase the number of times you run fast, and decrease the number of times you slow down. You should not do it all at once, but go little by little increasing the speed in your races.
- Train your abdomen at least 3 times a week for 15 minutes. In order to have a good physical condition when running, you must also train other parts of the body. If possible, also train your back with inverted push-ups and your arms and shoulders with dumbbells.
- Do not focus on increasing the amount of your food, but on eating nutritious and healthy things.
- Don’t overexert your body. While it’s okay to put your body through some rigorous exercise, you shouldn’t overdo your exercise and go beyond the time it should last. The recommended thing to start gaining strength and speed when running is not to do more than 2 hours of exercise a day and you should rest for at least two days in a row.
What do you need to run faster?
- Constance
Tips to run faster
Eat homemade food low in fat and sugar at least 3 times a day until you are satisfied and drink plenty of water.
