How to Avoid Vomiting When Exercising
We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes...
Keel – What Are Keel Exercises and How Are They Done?
Have you ever wondered what Keel exercises are and how they are done? Well, these exercises are specially structured to exercise tone and strengthen the...
How to Run Without Getting Tired
If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that...
How to Do Postural Exercises
Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of...
How to Train At Home
Hello friends, today we are going to talk about how to train at home. Many people for many reasons decide to train at home instead of going...
What Are Keel Exercises
Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the...
How to Exercise
Exercising is one of the best ways to stay fit and healthy today. It is also fashionable and can make you make friends in a healthy...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to Warm Up Before Doing Pilates
As any sports expert will tell you, warming up is one of the most important parts of your training. Through warming up you prepare your...
What Is Muscle Contracture
A muscle contracture refers to the spontaneous action that is carried out in a muscle by an effort greater than that which it is capable of...
Recent Posts
How To Train MTB or Mountain bike – Tables, Tips and Tricks
Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real...
How to Encourage Physical Activity in Childhood and Adolescence
Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don't because the parents don't care or...
Exercises For Pregnant
Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the...
Ingra Yoga – Everything You Need To Know
Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name...
How to Do Abdominal Exercises
Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us...
Butt Exercises – How To Do Butt Exercises
When it comes to exercising you should find a way to do a specific practice for each part of your body and thus tone...
Tips for Running without Getting Tired
One of the things that those of us who like to go running would like the most is to be able to run without...
