General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
How to Train Boxing
Boxing is one of the most complete sports as it works the entire body. Boxing is great as an exercise for a flat stomach, as an exercise to mark...
Butt Exercises – How To Do Butt Exercises
When it comes to exercising you should find a way to do a specific practice for each part of your body and thus tone...
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
How to Train Your Back
These are some exercises to work and strengthen your back both in a gym and at home.
Exercises in a gym.
Number One: Deadlift
It serves to give more corpulence to...
Abdomen Exercises – How To Do Abdomen Exercises
The abdomen is one of the most worked parts by both men and women, in gyms, although it is not necessary to attend one to...
Exercises to Grow: The 7 Best Exercises
Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop...
Shoulder Exercises: The 7 Best Exercises
Do you have very small shoulders or no matter how much you exercise you can't increase their volume? Perhaps what you need is to learn what...
How to Do a Workout for Abs
To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise...
How to Fulfill the Purpose of Exercising More
Whenever we see ourselves a little overweight, we try to go on a diet and accompany it with exercises or increase the amount of...
Recent Posts
How Does Age Affect Sport?
"The limits only exist in your mind", "If you want something, you must work to achieve it" "Age is not an impediment at all". These...
How To Cross Country Ski
That is cross-country skiing? If you don't know it, we are going to explain it to you with simple steps so that you understand it...
Leg Exercises – How To Do Leg Exercises
Like all people who start in the world of training, they will already be aware that there are some parts of the body that...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
How to Improve Running Endurance
Running, or popularly known as going for a run, is one of the most popular sports among the population. It consists of running a certain distance...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
How to Avoid Knee Injuries
The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players...
