In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact that, unlike other sports disciplines, Cross Fit allows a fairly complete training for our body. But in order to know how to train cross fit, we must first know what this discipline consists of and how high the degree of demand derived from it is.
Not only will we be allowing our muscles to tone up while losing unnecessary fat, but we will also be helping to improve the level of elasticity and flexibility of our joints and extremities. Cross fit has a series of exercises that can be quite varied, from exercises with dead weight, body weight, stretching, and dynamic cardiovascular exercises.
Really knowing how to train cross fit is of the utmost importance if we are looking to perform this discipline achieving the best results to reach our goal in the most effective and safe way. Just as this training is very complete, it is also a very demanding training. It is important that you know how to properly perform the exercises to avoid unnecessary injuries.
Many of the activities that are carried out in cross fit practices, when they are not carried out in the correct way, can be extremely harmful to our body. It is also very important to maintain an adequate diet, not only a diet that adapts to the caloric demands of training, but a personalized diet guided by a health and nutrition professional.
All this and more are things that we must know properly and be well oriented before starting a cross fit training. If your desire is to include yourself in this type of practice, and you want to achieve good results allowing your health to progress, we suggest that you carefully read all the instructions and advice that we will be showing below.
What do you need to train Cross fit – Tables, Tips and Tricks?
- discipline
- Decision
- feeding
- hydration
Instructions to train Cross fit – Tables, Tips and Tricks
- Let’s start by knowing what Cross Fit consists of and what are some of the practices that we are possibly going to have to execute when we are in a Cross Fit session. Cross fit is defined as a body conditioning system based on varied and intense exercises. Cross fit allows our body to acquire agility, physical strength, flexibility, tone, elasticity and balance. Cross fit sessions often do not last more than an hour or an hour and 30 minutes, this is largely due to the fact that it is a very complete exercise or strenuous days of exercise could end up being harmful or harmful to our health., not to mention that it is very tiring.
- When we are practicing cross fit we must bear in mind that we cannot go from zero to one hundred. It is important that you increase the intensity of the exercises gradually, as your body acquires the condition to be able to perform the exercises and as it gets used to the routine. It will be necessary that both the intensity and the variation of the exercises within the routine be intensified. This includes increasing the weight or the difficulty; however it is not recommended to do many repetitions or extend the days of exercise, since instead of training our body we will end up tiring it.
- As we have mentioned, it is important to increase the intensity when we are already getting used to it, the ideal is to change our cross fit exercise routine every two months, but it is not recommended to extend the days, this will not help us to obtain better results but rather to be repetitive and get tired. Plus. It is always better to take our body to the limit of our capabilities but never exceed that limit. It is important to understand and know what are the margins that our body and our health allow us.
- Before you start this or any other exercise routine, it is recommended that you consult with an experienced and certified trainer as well as with a doctor or nutritionist who can guide us on the type of food that we are going to have to require according to our particular physical state. And health as well as the demand that this training is going to have on us and the way in which it could have repercussions.
- It is not at all recommended to follow hypo caloric diets during a period of cross fit training, as this practice is so intense and demanding that reducing calorie consumption could lead to malnutrition and physical and mental deterioration for us. The ideal is to have a diet planned especially for us and considered based on the daily activities that we are witnessing both inside and outside of fitness such as cross fit. It is also very important to keep the body well hydrated. Dehydration will only seriously damage our body, so it is necessary that you are always hydrated when performing your exercises and throughout the day.
- It is very important that you have an established schedule where you can constantly and periodically have time to be able to carry out your exercise sessions and your rest sessions. One way to avoid being inconstant is to have an agenda, alarm or application, either on our computer or on our cell phone or any device we have, even on a paper agenda a reminder of what time we should do our exercise as well as the days where we can rest.
- Remember that it is very important to have a balance between food, rest and exercise. It is important to have the right diet, the right exercise and be able to rest, remember that muscles are not formed when we are exercising, muscles are formed during rest. For this reason, it is very important not to overdo it and never do more exercise time than our body requires. If you want to get good results, it is better to be patient and constant instead of overdoing it.
- Don’t overexert yourself. It is better that the exercises that are done are performed with quality and not with quantity. The repetitions of an exercise that you do try to be complete repetitions and well done, it is advisable to avoid half repetitions, half exercises and in general any type of incomplete or poorly performed exercise. It is for this reason that it is preferable that you take a minute or two of rest between some exercises than that you do poorly done exercises that could end up being harmful to your body or simply that they will only tire you. That is why it is very important that the intensity of the exercises is suitable for our ability to perform them.
- Choose the most suitable training program for you. The cross fit program that a person who is already advanced in this practice will do is not the same as the training that a novice will do. In case you are a beginner, look for the right gym with a trainer who knows well about the instruction of this practice and who can give you a training program appropriate to your ability and your needs.
- You should always start and end your exercises with a warm-up and a cool-down respectively. One of the best ways to keep our body and our muscles active and oxygenated before doing a workout as complete and intense as Cross Fit is to always try to warm up before our exercise day. Likewise, to relax the muscles, our breathing and stabilize blood pressure, it is of the utmost importance to always try to cool down and cool down movements that help we relax the muscles of our body and our temperature.
Cross fit Training Tips – Tables, Tips and Tricks
- Do not despair, even if the cross fit exercises seem very demanding for you, we are sure that if you practice this discipline consistently, you will be able to achieve the results you want.
- No matter how difficult it may seem, when we combine nutrition with organization and exercise, yes or yes we will achieve the results we want, so don’t be discouraged if after a few months you still haven’t achieved the body you want.
- You may initially feel quite a bit of pain in your body due to the intensity of this discipline. Unless the pain is unbearable and constant, in which case we would require medical attention, in general this practice does not represent a greater danger and the pain is relatively normal, so do not panic.
