If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that running is very fashionable. Running is a perfect activity for all those people who want to get in shape as it allows you to do aerobic exercise spending very little money. The only thing you have to do to go running is buy good running shoes -this point is essential- and suitable clothing.
The rest of the accessories are totally expendable. Now if you’ve never tried running before after the first two minutes you’ll be exhausted and wondering how people manage to run without getting tired. The key to running without getting tired is gradual training. When you start running you have to do it little by little and following a logical and calm training plan.
You must keep in mind at all times that you are not competing against anyone and that what you do to feel better physically and mentally. If you want to know more about how to run without getting tired, keep reading, below we offer you all the keys.
What do you need to run without getting tired?
- suitable shoes
- Comfortable clothes
Instructions to run without getting tired
- Before going for a run you must acquire the necessary material. Running is one of the sports that require less equipment. You can use any type of sportswear with which you feel comfortable, it does not matter if it is tight or loose clothing, and the important thing is that you feel good with it and that it does not bother you when running. The main point to which you should pay the most attention are the shoes. It is an investment that is really worth it. Buy shoes with good cushioning to take care of your joints at all times. Cushioning is essential, especially when you are going to run on asphalt.
- Do stretch. Many people do not pay attention to this point from which they start running and, in the long run, it can be a problem. Stretching allows you to prepare your body for the effort that you are going to carry out. If your body is prepared, you can run without getting so tired. A few short stretches will improve your practice considerably.
- When running you should start by jogging very smoothly. When you are not used to running you can get tired in two different ways. The first one is physical and muscular fatigue. Your body is not used to making that effort and your muscles notice it and tire very quickly. To avoid physical fatigue you must train and strengthen your muscles. The best way to do this is to intersperse running with another type of physical activity such as lifting weights or doing a cross fit-type strength sport. Doing other types of sports such as swimming or yoga will also help you strengthen your muscles and make them more resistant to running.
- The other form of tiredness that you can experience when running is that related to breathing. A few minutes after starting to run you will notice that you are short of breath and have hard time breathing. There are several ways to deal with this problem. You should try to increase your lung capacity and for this you can do meditation exercises or do hypopressive abdominals, which will help you in this regard. But the best thing you can do is keep running. Stick to a running plan and alternate between several minutes of running and several minutes of walking. To begin with, you can do it by running for two minutes and walking for one. If you do this for one week you will find that the following week you can run longer without feeling that drowning feeling. Little by little, lengthen the periods during which you run and walk less and less until you are able to run for about twenty minutes at a time without getting tired.
- Don’t be discouraged. If you follow the advice that we have given you previously, you will discover that in a few weeks you will be able to run without getting tired for longer. Constant practice will allow you to adapt to the sport and have, increasingly, greater resistance.
Tips for running without getting tired
- Go running together. By running with more people you will be more motivated and encouraged and you will go running with more desire. Try to go running with people who are at your level or accommodate your pace.
