How to Tone Arms without Going to the Gym
For some time now, it is very common to find mentions in the society pages that this or that famous actor or singer, and...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
How to Do Pilates Exercises
Pilates is a sport that has great popularity given the large number of benefits it brings to people who practice it. Doing Pilates exercises will...
Shoulder Exercises – How To Do Shoulder Exercises
The shoulder is made up of; an oval joint and a cavity that allow it to perform multiple and different movements, but that do not...
How to Exercise After a Heart Attack
If you recently had a heart attack, it's time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You...
Ingra Yoga – Everything You Need To Know
Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name...
Waist Exercises – How To Do Waist Exercises
Following a regular workout routine every week that includes waist exercises is important, especially for those girls who want to show off a well-toned body. When summer...
Relaxation Exercises – How To Do Relaxation Exercises
Relaxation exercises not only work for us so that we can release tension from each of our muscles, but they are also a great help in...
Shoulder Exercises: The 7 Best Exercises
Do you have very small shoulders or no matter how much you exercise you can't increase their volume? Perhaps what you need is to learn what...
Yoga Exercises – How To Do Yoga Exercises
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who...
Recent Posts
Balance Exercises – How To Do Balance Exercises
On a daily basis, for an elderly person, balance can become a double-edged sword, since one is fine at one moment and suddenly, they...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
How to Play Baseball
Baseball is a tremendously popular sport in the United States, and in a few countries in Latin America and Europe, but outside of there...
Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
How to Practice Rappelling
Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in...
How to Choose a Tennis Ball
One of the most popular racket sports out there is tennis, a sport that is itself one of the most popular sports in the...
How to Choose a Fit ball
Fit balls are very fashionable. These are large balls that are also called Swiss balls. These balls are made of rubber and were manufactured, for the...
