Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real world to experience hills, trails and nature on two wheels of the mountain bike.
If we try to train MTB or Mountain bike, we will realize that the mountain always has something to offer us. All those people who already enjoy it do not hesitate to invite others to do so: it offers thousands and thousands of lessons that we can apply to our day to day, related to effort and restlessness and, at the same time, we will experience a liberation from addictive adrenaline.
Although we have to bear in mind that if we start to question how to train MTB or Mountain bike, it is a decision that we must think about carefully. It is an expensive sport or hobby for more than the average population, due to all the materials we need to be able to carry out the activity without any risk to us.
Let’s also not lose sight of the fact that training MTB or Mountain bike is a very demanding activity, so you may start training but, after a while, realize that it is not for you. Some things will have to be sacrificed to follow effective training and avoid serious injuries that can turn a hobby into something dangerous.
Another thing that we must be clear about is food. a person who wants to start training MTB or Mountain bike must understand that it is a sport that asks a lot from our body, as far as energy is concerned. If we want to use it as a means to lose weight, it is vital to stay fully hydrated and fed at all times, that is, never do this sport on an empty stomach.
One good thing about this sport is that it allows us to get to know places in a unique way and throughout the year, so we can visit the same place during the different seasons of the year and see how it changes.
It also gives us the opportunity to become a methodical person with some control in our actions, more than we could have, since organizing the route what we are going to do with our bicycle, look at the weather forecast, work on our social skills with whoever we meet, etc., are things that train MTB or Mountain bike helps us with.
What do you need to train MTB or Mountain bike – Tables, Tips and Tricks?
The first thing we need is to choose a mountain bike that suits our needs and our level of MTB or Mountain bike training: these bikes can be rigid, semi-rigid or full-suspension.
A helmet: this must fit perfectly with the size of our head, without any oscillation and, once adjusted, it must be one or two fingers above the forehead.
Specific clothing for this type of sport: the best choice is the set of jersey and shorts, with good quality ventilation (something very important).
An emergency kit for possible failures or problems that we may suffer with our bicycle, such as a puncture.
A medicine cabinet; We are going to do a sport that involves mountains and a certain speed, so it is possible that we suffer a scratch or fall, and it is important that we go with material to heal any wound momentarily.
Apart from all this, we can include in our sports equipment: gloves, a jacket to be able to do our sport in winter, a camera to record our experiences, etc.
Instructions to train MTB or Mountain bike – Tables, Tips and Tricks
- Before starting to train MTB or Mountain bike, it is necessary that we train our organism and our body in a basic way so that we can enjoy the activity in a better way.
- We will start by achieving an improvement in our body through effective training, rather aimed at our legs, which involves a certain level of stress for our heart: for example, running long distances at a constant speed.
- Followed by what is known as “intensity of effort”, we must know that it is estimated that the intensity at which we must be training, prior to performing our MTB or Mountain bike training, must be 60-65% of our maximum frequency. Cardiac. We should only be below this percentage during active recovery.
- Next, it is time to improve our physical condition by increasing the duration and intensity of our training: we can achieve this through more specific routines and plans in which we must train both our lower and upper body, to gain strength in both..
- We must vary and combine our training: we have to work both on a physiological level and on a psychological level, since both levels of our body need to be in harmony in order to achieve better results.
- We should not always do the same routes or intensities when training our body, since we cause our body to adapt and not improve; so the ideal is to include new routes and stimuli to work on both levels progressively
- Then it will be time to do a more specific training for the muscles that we see that we work more during our walks. We can do it swimming or running, but riding a bicycle is the best way to work those muscles.
- Lastly, it is good that we work on loading and recovery periods during our training sessions, in this way we will get our body to adapt to those moments in which, while we are in the mountains, we exercise and make stops to enjoy the landscape where we are.
Tips to train MTB or Mountain bike – Tables, Tips and Tricks
It is important, and first of all, to enjoy this sport. Whether you do it as a competition or as a hobby, never forget to enjoy everything you do every time you go out with your bike.
Be aware of the weather reports according to the area where we are going to go out to enjoy this sport to avoid any evil.
You must be constant and patient, that is, whether you train MTB or Mountain bike to compete or simply to go out and enjoy nature, your body moves at its own pace and needs time to adapt to such a tough sport.
Be responsible with the routes you choose and the decisions you make during them. Choose routes adapted to your current physical moment and do not force yourself too much, as you can suffer an injury and even lose interest in such a beautiful sport.
Never go out alone! We know that it is good to go out and enjoy time alone, but it is good to practice this type of sport in company, but a company that shares the sacrifice, patience and love for MTB or Mountain bike like you.
Take care of the material: keep in mind that it is a relatively expensive sport, so the best thing you can do is take maximum care of all the material you have so that you only have to spend what is essential.
Also pay attention to those who have been in this sport for longer than you, and learn; never stop learning from those who know, since there is always a route, a way to take care of the material, a way to increase our performance, etc., that we can add to our day to day.
