If you recently had a heart attack, it’s time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You must leave a sedentary life and it is necessary to incorporate light physical exercise into your daily routine. It is true that many people who have just suffered a heart attack are afraid to do physical activity, since they have to make a great effort and it can harm their heart. That is why today we are going to explain how to exercise after a heart attack and that your heart does not suffer great efforts. Let’s start!
What do you need
- Go for a walk at least half an hour a day
- Find a sport suitable for people who have suffered heart attacks
- Consult the doctor about the idea of doing physical activity
Instructions
- If we have just suffered a heart attack we should do moderate exercise, incorporate it into our routine because the most important thing is to keep the heart healthy. Doing physical exercise helps the heart, strengthens it, reduces cholesterol and improves blood circulation. That is why it is very important that the doctor approves the performance of physical exercise in a moderate way.
- We must know that all patients who have suffered a heart attack can exercise, but it is very important that the doctor tells us what we can really do and what type of exercise he recommends.
- When you start doing your physical activity you should do it little by little, in this way you will be able to increase your resistance, gain practice and a lot of strength. You need to do at least half an hour of physical activity per day.
- After having a heart attack, the best exercise to start moving is walking, since it is a low-impact activity and provides many benefits for the heart. At first when we are starting to walk we should do it at a slow pace and the time with which we feel comfortable. As we gain strength we can increase the pace and alternate between a slow and a faster pace. Eventually there will come a time when you can handle almost a full walk In addition to walking, it is good to incorporate other types of sports, as long as the doctor recommends and approves it.
- One of the ideal sports for people who have just had a heart attack is swimming, since it does not require great effort for the joints, it helps blood circulation and keeps the heart healthy.
- If you don’t have knee problems, another very interesting option is tennis and paddle tennis, as they are excellent cardiovascular options. It is not necessary that you practice these sports every day of the week, but it is better that you do it two or three times a week in such a way that it complements the walk.
- Golf is another very good option for people who have suffered a heart attack; this is due to its impact, because it makes the person walk in a not very fast way.
- In case you like to go to the gym, you can use some cardio Some of these machines are the treadmill, the exercise bike, the elliptical, the rowing machine, and the stair climber.
- After a heart attack, it is recommended to establish an intimacy routine, since sex is a moderate exercise and highly recommended for this type of situation.
Tips
Remember that after a heart attack it is not only important to exercise, but it is also essential to have a good diet, eating healthy foods such as fruits, vegetables, meat, etc.
