Warm Up Before Running
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we...
The Best Sports for winter
Sports are beneficial at any time of the year and at any age; they improve our quality of life and help us prevent diseases.
There...
How to Practice Spinning At Home
Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally...
4 Water Sports
Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
The Best Sports for Pregnant Women
Throughout pregnancy, despite the fact that many believe that constant rest is the best thing to do, playing sports once the first few months...
How Do I Put The Saddle On My Bike?
Cycling or riding a bike is a sport that is gaining more and more followers, and it is not surprising, since it is a low-impact sport, that...
How to Choose a Rugby Ball
A sport that, although not very famous in Spain, is becoming more and more accepted is rugby, a ball sport that combines passing ability, hitting...
Baseball Rules – Everything You Need To Know
Baseball is a team sport. This sport can also be known as baseball (although it is not as common) or as baseball.
In order to play you...
6 Contact Sports
Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the...
Recent Posts
How to Exercise After a Heart Attack
If you recently had a heart attack, it's time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You...
How to Run In the Morning
If you want to know how to run in the morning, continue reading this article, running at this time is annoying for many people, but...
Back Exercises At Home
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
How to Eat To Run a Half Marathon
Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part...
Chest Exercises – How To Do Chest Exercises
O get hard, toned pectorals, you need to give them volume and work on them, with different exercises that focus on both the upper,...
How Is the Muscular System?
When we know each other well, we do our best to take care of each other. For example, if we know that we are allergic to...
How to Exercise If I Don’t Have Time
You have no excuse not to get some exercise. Take advantage of any moment of your daily work to get in shape. Not having time to...
