5 Techniques to Run Better
Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of...
How to Practice Spinning At Home
Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally...
How to Train For a Marathon
Marathons are an excellent way to have fun and show the resistance to which we can put our body when running. If you or someone...
The Best Outdoor Sports
The Spaniards can boast of an unparalleled landscape ensemble. In addition, of all kinds of beaches, mountains and valleys not only ideal for tourism and spending...
How to Play Beach Volleyball
It is common to see a net, volleyball and two teams practicing this entertaining sport on the sand and under the sun on the...
4 Water Sports
Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools...
How to Play Sports for Fun
As we know many people when it comes to physical exercise are obsessed with achieving certain results, they need to achieve their goals by whatever means. In...
How to Practice Rappelling
Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in...
12 Tennis Players Who Have Made History
We want to highlight 12 tennis players who have made history, without ordering them by their achievements or times of greatest success, simply because they...
How to Choose a Rugby Ball
A sport that, although not very famous in Spain, is becoming more and more accepted is rugby, a ball sport that combines passing ability, hitting...