Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
Stretching Exercises for a Flexible and Healthy Body
When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...
How Many Are the Normal Pulsations
The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the...
Muscletech: Risks, Uses and How to Take Muscletech
Muscletech is one of those leading brands in the world of bodybuilding, a brand that is synonymous with quality and that offers you a large...
Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
How to Do Pilates to Lose Weight
Pilates is a sport that today has many followers thanks to the fact that it is a perfect activity to take care of our...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
What Are the Benefits of Swimming?
The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time...
Muscle Milk: Risks, Uses and How to Take Muscle Milk
Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
Recent Posts
How to combine long or Short Lines with Kite surfing
We want to explain to you how to combine long or short lines with kite surfing. Kite surfing is a sport in which we try to...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
How to Run Up the Mountain
Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates,...
How to Take Down an Opponent in Combat
If you're playing contact takedown sports like mixed martial arts or vale Tudor, you'll know that knowing how to take down an opponent in combat...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
How to Spread Your Legs
Leg splitting is a practice widely used by both artistic and rhythmic gymnasts, dancers, entertainers, cheerleaders, martial arts and other similar trades or hobbies; to do this...
How to Tone Legs without Going to the Gym
Within the physical aspect, a very widespread aspiration is to have toned, strong and resistant legs, as the most interesting point for men, and also...
