Body Mass Index (BMI): Everything You Need To Know
You look in the mirror and you're seeing some love handles that shouldn't be there or that weren't visible before, so you start to...
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
How to Do Aerobics At Home
Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those...
Stretching Exercises for a Flexible and Healthy Body
When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...
How to Breathe While Running
When we play sports, sometimes we focus so much on using the right accessories, such as sports shoes or clothing, in our diet or...
What Are the Benefits of Swimming?
The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time...
Pulsations at Rest: What Initiate Us
The cardiac pulsations indicate when the heart makes its movements, so that it can pump the necessary blood so that the whole organism can function by...
How to Do Pilates to Lose Weight
Pilates is a sport that today has many followers thanks to the fact that it is a perfect activity to take care of our...
Recent Posts
How to Use a Heart Rate Monitor
Exercising and playing sports every day is a common recommendation from doctors and specialists in physical well -being to keep our heart in shape, which is...
How to Have a Perfect Ass
Having a perfect ass is one of the most common aesthetic concerns among women, and also among men. This concern increases considerably as summer approaches. This should...
How to Do Aerobics At Home
Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those...
How Should Cyclists Ride?
Cyclists are people who use the bicycle as a means of transportation, something they do sometimes correctly but other times incorrectly.
Cycling is a very beautiful...
How to Bankroll In Kite surfing
Kite surfing is a sliding sport that consists of the use of a traction kite (kite), which pulls the athlete (kilter) by four or...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
Causes of Cramps
Cramps are a situation of muscle pain and stiffness that hinder movement under normal conditions and are accompanied by a very characteristic pain.
The name cramp comes from...
