Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
Bigram Yoga – Everything You Need To Know
One of the most famous and well-known "yoga’s" that became very popular in its day for being performed by celebrities and for drawing attention...
How to Breathe In Pilates
Pilates is a very complete exercise that helps you regain flexibility in your body and keep all your muscles toned. Contrary to the popular belief...
Body Mass Index (BMI): Everything You Need To Know
You look in the mirror and you're seeing some love handles that shouldn't be there or that weren't visible before, so you start to...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
How to Run To Lose Weight
Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as...
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
Muscletech: Risks, Uses and How to Take Muscletech
Muscletech is one of those leading brands in the world of bodybuilding, a brand that is synonymous with quality and that offers you a large...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
Recent Posts
Stretching Exercises
In this article we are going to see the different types of stretching exercises that we can do before and after our training.
Exercising is very important for...
How to Be More Flexible
For us, being more flexible is very important, since many times we live in such a sedentary life that when we need to move and...
How to Watch Televised Games Today
Soccer is without a doubt the best sport in the world and for this reason, we all want to watch the televised matches today,...
Chest Exercises: The 7 Best Exercises
One of the big problems that people who are new to the gym have is that they try too hard to develop or train...
12 Tennis Players Who Have Made History
We want to highlight 12 tennis players who have made history, without ordering them by their achievements or times of greatest success, simply because they...
Stretching Exercises for a Flexible and Healthy Body
When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the...
How to Choose a Tennis Racket
If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit...
