Exercises with Elastic Bands
Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external...
How to Tone Arms without Going to the Gym
For some time now, it is very common to find mentions in the society pages that this or that famous actor or singer, and...
How to Exercise After a Heart Attack
If you recently had a heart attack, it's time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You...
How to Do Postural Exercises
Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of...
Abdominal Exercises At Home Using the Sofa
Do you want to exercise but you do not have much time to travel or do not have enough money to go to a...
What Are Keel Exercises
Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
Pilates Exercises – How To Do Pilates Exercises
Pilates is a type of exercise created and designed with the aim of balancing, strengthening and stretching the entire body. Its goal is to achieve...
How to Tone Legs without Going to the Gym
Within the physical aspect, a very widespread aspiration is to have toned, strong and resistant legs, as the most interesting point for men, and also...
How to Do Chest Exercises
Doing chest exercises is something that many men and women are interested in. Almost all men like to show off a defined and muscular torso...
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Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
What to Choose a Wetsuit or a Dry Suit
Among the inconveniences that those who practice a water sport find, is the cold that can be encountered in certain seasons of the year,...
How to Train TRX: Military Training
TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is...
What Is Muscle Contracture
A muscle contracture refers to the spontaneous action that is carried out in a muscle by an effort greater than that which it is capable of...
How to Avoid Cramps
Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a...
7 Winter Sports
Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where...
Soccer Rules – Everything You Need To Know
Soccer is one of the most recognized and famous sports worldwide. It is a sport that practically everyone, at some point in their life, has played. In...
