How to Train Pull-Ups
What are pull-ups and what do they consist of?
Pull-ups are directly related to the body weight of the person who performs it, since it...
Back Exercises At Home
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
8 Resistance Exercises
Physical resistance: It is one of the basic physical qualities, it can be described as the willingness of the human body to carry out an activity,...
Exercises to Grow: The 7 Best Exercises
Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop...
Elasticity Exercises – How To Do Elasticity Exercises
Many times we wake up very tired, despite having slept through the night. Has this ever happened to you? Well, so that this does not happen...
How to Fulfill the Purpose of Exercising More
Whenever we see ourselves a little overweight, we try to go on a diet and accompany it with exercises or increase the amount of...
How to Avoid Vomiting When Exercising
We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes...
Inner Abs Exercises
Our day to day life full of haste, stress, races and stress leads us to neglect something as basic as physical exercise. Among the different...
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
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If you already have some basic knowledge about Kite surfing, you could implement these steps that we expose below. One of the first tricks to be...
How to Encourage Physical Activity in Childhood and Adolescence
Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don't because the parents don't care or...
How to Train Your Legs – Tables, Tips and Tricks
Sometimes how to train the legs is one of the most recurring questions when we start our workouts, since it is a fundamental part...
How to Prepare For a Decathlon
The practice of any high-performance sport requires a lot of preparation and training, all with the aim of achieving good results in competitions. The decathlon,...
Power Yoga – Everything You Need To Know
Power Yoga, known as the yoga of power, is nothing more than a variety of yoga as such, which is characterized by understanding a high-impact practice at...
Tips for Running without Getting Tired
One of the things that those of us who like to go running would like the most is to be able to run without...
How to Run On an Empty Stomach
Running on an empty stomach is a good idea whenever you're looking to lose some weight. If this is not your interest, running on an...
