Recent Posts
Ansari Yoga – Everything You Need To Know
Yoga is in fashion. There are many types and variants of yoga as such and its way of practicing it is defined according to each...
How to Protect Yourself from the Sun When Doing Sports
Today it is very common to do sports outdoors at any time of the year. The problem is that with this type of sport we spend many...
Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
The Best Sports for winter
Sports are beneficial at any time of the year and at any age; they improve our quality of life and help us prevent diseases.
There...
5 Techniques to Run Better
Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of...
How to Breathe In Yoga
In life there are many things that help us live better and maintain our health to the fullest, but to achieve this we must...
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
