In life there are many things that help us live better and maintain our health to the fullest, but to achieve this we must be disciplined and do things well. Dedicate ourselves to doing things well and thus we can get the best benefit. This is the discipline that we have to apply in yoga and that will be necessary if you are looking to learn how to breathe in yoga.
Yoga is a physical, philosophical and mental activity in which we train and relax our body in order to achieve greater harmony. Not only does this help us to relax, but it is also a great and excellent way to keep our body and organism in better condition. Some people only practice this discipline in order to obtain a physical or aesthetic benefit, others for meditation, reflection and mental relaxation, and others want to fully follow the principles of this activity.
At present it is very fashionable to do this practice, which is very beneficial for our body in many aspects. People who practice yoga have better intestinal function, more energy, flexibility, a more aesthetic body, balance…
In short, there are so many good things that you can get from this, but in order to get the most out of it, we must first know how to perform the exercises well, so that is why it is essential to know how to breathe. in yoga, since knowing the movements is not enough, breathing plays a fundamental part in this, even more fundamental than the movements themselves, but many find it difficult to do this part well.
Either because we do not concentrate well, because something distracts us or simply because it is difficult for us, but some people find it difficult to breathe well in yoga practice, so that is why I will tell you some things that will serve you well to Learn what is the correct way to breathe in yoga and thus be able to do it properly and obtain the best benefits of this practice. Take note of this and let’s get started.
What do you need to breathe in yoga?
- relaxation
- meditation
- perseverance
Instructions for breathing in yoga
- It starts with clearing your mind. One of the big problems that people make when doing yoga is having their heads everywhere except in the session. This is a big problem, because if we are always distracted with something else, we will hardly be able to concentrate or allow our mind to relax and thus be able to do the job well. That is why we must try to avoid stressful, strong or negative thoughts, since these will only affect our practice when the idea itself is to relax.
- Don’t put pressure on yourself to do it very well either. Another of the big mistakes that people make when doing yoga is that they push themselves so hard with the idea that it must be perfect that in the end they leave relaxation aside for wanting everything to be “perfect”. That’s why you have to let things happen easily, naturally, don’t force yourself to make everything look good or feel bad if you’ve made a mistake or don’t do it right. Let the thoughts come and go on their own. If you force yourself not to think about something, contradictorily you will think about it more. As thoughts come in let them go by themselves without forcing yourself to think or not think about them.
- Close your eyes and clear your mind. The simplest way you can stop thinking about something is if you close your eyes. When we are not distracting ourselves with something it is easier to control our mind and in turn our breathing, so in this way it will be more effective that you can control and relax you’re breathing. Start by adopting a posture that is comfortable for you and that you know how to do so that you do not force yourself and it is easier for you to breathe relaxed. If you start with a complex posture or one that does not adapt easily to your body, it will be more difficult to breathe properly.
- Find the right place to perform your exercises. If you carry out your sessions in a noisy, obtrusive, dirty place or one that you simply don’t like, it will be difficult for you to breathe calmly because you are suffering from an upset or forcing yourself to do an activity in a place that makes you uncomfortable. That is why it is necessary that you look for a place that is suitable for you and to which you can easily adapt. If you feel more comfortable in your living room, bedroom, dining room, and patio or even in a park, do it there, the important thing is that you do it where no one bothers you and you feel comfortable?
- Avoid the inconvenience. If someone keeps talking to you, calling you, etc., it will be difficult for you to focus on doing your exercises and with it your breathing, so turn off your mobile or lower the volume, as well as the television, radio or whatever may interfere with the quality of your exercises. Also find a place where your pets won’t bother you in case they are too noisy. It would be convenient if you put on some music of your liking to ease the atmosphere more. You don’t need to put on some chill music. There is an idea that it should be an established type of ambient or instrumental music to relax, but if rock, metal or pop relaxes you, do it as you like. The important thing is that you are comfortable or comfortable.
- If you find it difficult to stop thinking about something, you can think of a light and positive thing, such as the singing of birds, your cat, or anything that you feel gives you peace and relaxes you. We advise that once you assume a position that is easy for you and comfortable, you take a deep breath and release the air slowly. Repeat the process about 5 times, you may feel a little dizzy at first, but in time it will be easier to breathe calmly no matter what pose you have. Let your body adapt to the poses, because if you use a very forced pose, obviously your breathing will become a bit heavy, so it is better to take it easy and go step by step carefully so as not to break the harmony.
- To reach the famous meditative state, a very great spiritual body relaxation is needed, so it could take time to achieve it if you are a beginner. This state consists of not breathing more than 4 times per minute, and a lot of air control is required to achieve it. So do not despair if you do not succeed at first. You will need to practice at least every other day for an hour if you want to get good results in a short period of time.
Tips for breathing in yoga
- Also remember to have healthy lifestyle habits. The consumption of drugs such as tobacco, marijuana and inhalable drugs in general, are harmful to our health, especially to our lung health, which will be counterproductive if you want to breathe well during yoga. Therefore we advise you to avoid the use of drugs.
- Eating properly will also help us to be more relaxed, so don’t forget to maintain a good nutritional status. Trying to keep fruits, vegetables and lean meats in our diet is a great way to support our yoga practice to obtain the best results and benefits for our health.
- Also wear clothes that are comfortable to do this sport, some even do it naked. The latter is up to you.
