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How Many Are the Normal Pulsations
The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the...
How to Do Shoulder Curls
When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In...
How to Train For a Marathon
Marathons are an excellent way to have fun and show the resistance to which we can put our body when running. If you or someone...
How Yoga Helps My Body and Mind
Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep...
Coordination Drills – How To Do Coordination Drills
The coordination exercise contains much more than simply measuring distances. First of all, because it is about physical and mental health; that is why it requires dedication...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
