Recent Posts
How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
How to Play Football Alone
Football is a universal sport and the favorite of the Spanish. Who, mostly children, has not played as a child in the schoolyard, at the...
How to Choose Volleyball
One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
How to Build Muscles
Building muscle can be one of the most interesting things to do, as a muscular body is always a prettier body, as long as we don't...
Back Exercises At Home
Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in...
