Learning to swim is something we all want to do. Most of us when we were little attended a swimming lesson and learned as children. However, other people did not have that opportunity.
Many people did not go to the children’s courses and never learned to swim, either because they could not, or because they did not need it. This usually lasts until adulthood, where we are going to find many adults who do not know how to swim because they have been leaving it and in the end this has happened.
What happens here is many times they do not know exactly where they should start to learn to swim as adults, since it is not like when you were a child that you signed up for the swimming course. Many adults are ashamed to admit that they do not know how to swim and for this reason, they tend to stay away from all kinds of places that teach it.
Also, there are so many swimming strokes that you may know one, but want to learn another. For example, many people know how to swim front crawl but few know how to swim butterfly, so you might want to learn to swim other strokes.
The good news is that just as it was for children to learn to swim, it is also for adults, since it really consists of getting the mechanics that it brings well and then going on to perfect it little by little. In the end you will have a great ability to swim and you will never have problems.
For this reason, I am going to teach you step by step how you can learn to swim if you are an adult, so that you can see how easy it is to swim even if the classic years of learning have passed.
Instructions for learning to swim adults
- Choose your style:
The first thing you should do is choose a swimming style to start. There are several swimming styles and you should choose the one you like the most, because instead of trying to learn them all at once, it is better to go one by one because that way you will learn it better. The classic is the crawl style, the easiest is the frog style and the most spectacular is the butterfly style. What we should do is try to choose the one we like. As advice, I tell you to start with the frog, since it is easier and you will already know how to move through the water. Once you’ve learned one, you can move on to the next. - Find a swimming school for adults:
Adults who cannot swim are more common than it seems. For this reason, we are not going to have too many problems finding a swimming school for adults, since there are more than we think. These schools usually take place in the same places as the courses for children, but at different times. It is usually at night, since in the morning the children’s pool is usually done and at night the pool is closed, thus avoiding the embarrassment of someone seeing you. They usually have good rates and will teach you from scratch. - Perfect:
Learning to swim is not very complicated, since they will teach you right away in swimming school and in a week you will be moving. However, now there is the perfecting, that is, swimming fast, with style and in a totally orthodox way. For example, in the front crawl you should try to synchronize your breathing, raising your head out of the water, and the movement of your arms. If you do it right, you’ll be able to go faster and you’ll be able to do much better that way. In addition, you must be especially careful when moving both your hands and feet, as many people swim only with their hands and lose speed. - Practice: No
matter how much theoretical advice they give you, the best way to learn to swim correctly is by practicing a lot. When we swim, we are going to perfect the technique automatically, practically without realizing it. For example, if we are going to swim 50 meters, a good way is to time it and try to do it as fast as possible. Many pools have a clock, so you will have no problem calculating it. Also try to notice the other swimmers and try to imitate their style in the correct way. Of course, pay more attention to those who do well, but also look at those who do not do well so as not to imitate them. It is common to see children with their heads out all the time, people who do not know how to breathe and others who move their arms in a circle instead of sliding like a shovel. Look at the best swimmers and try to imitate them. If you have any question,
