What Are the Benefits of Running?

The benefits of running are innumerable. Without a doubt, it is one of the most complete exercises and that practically anyone can do. One of its advantages, without a doubt, is the fact that it does not require a lot of money to start practicing this sport. You just have to have some comfortable running shoes and go outside to dust them off. Of course, it is advisable to run with your head. Many people decide to practice this unique sport without taking into account certain safety measures so that it does not affect their health. This attitude can become a real problem. There are not a few people who have suffered from fainting or have ended up hating this sport for not starting to practice it correctly.

However, and despite the risks caused by a bad application, running has become so fashionable that it has given rise to the appearance of running.

The benefits of running have created the appearance of running

People have been so attracted to this sport that in just a few years it has truly become fashionable. This trend has been spreading at a general level throughout the West and has given rise to a discipline known as running. It’s about running free. To take the attraction of running to the next level.

Running itself is an English term that refers to the act of running, but it has a series of added connotations intrinsic to it. For example, practicing running is directly associated with losing stress, getting to know oneself better. To think alone or to enjoy a healthy and wholesome activity in a group.

Anyone can go running and enjoy the natural environment. Whether on the beach, in the big city or in your neighborhood. Running means running outdoors. And this activity has been gaining truly fervent followers year after year. To the point that there are many publishers that have jumped on the bandwagon of fame for this unique sport and have published many works to help runners.

You can find running manuals for characters as well-known as Cristina Miter. Her book De Ella Majors queen current, published in Teams de Hoy, was very well received by critics and the general public.

The incredible takeoff that this sport has undergone for some years has led to more and more charity races being held in Spain. These races, based on the population’s love of running, are always intended to help some initiative. From aid against cancer to aid for animal protectors. Other races are simply held for the joy of running.

This is the case of one of the most popular in Spain, the San Silvestre Valeant.

The love of running and the San Silvestre Valeant

It is clear that any running lover is familiar with the San Silvestre Valeant. He has probably participated in it on occasion. Without a doubt, the San Silvestre Valeant is one of the longest running popular marathons in our country.

The San Silvestre turns 52 in 2016. It all started back in 1964 when Antonio Sabuguerio and a few friends gave life to this race that has been held every December 31 since then. This day thousands of runners take to the streets to say goodbye to the year and celebrate the beginning of the New Year. Today there are more than 40,000 participants in the San Silvestre but in its first edition there were only 54 who decided to go running. This first year it was Jesus Hurt ado who took the podium.

Little by little, the San Silvestre was attracting the attention of the best-known runners. It would be in 1968 when an athlete participated for the first time in this race. It was the case of Mohamed Gemmoid, winner of the Olympic gold in Mexico and who won the San Silvestre that year.

We will have to wait until 1981 for women to start participating in this popular race. This same year Grete Waits, World Champion in Helsinki 1993 and Olympic runner-up in Los Angeles 1984, won the San Silvestre podium.

Soon Nike would realize the media coverage the race had achieved and start sponsoring it. This meant placing the San Silvestre in another dimension that would make it the sporting and social phenomenon that it is today. Starting in 2003, this race would create a new style by offering a dorsal shirt to all participants. In 2006 the San Silvestre Valeant would win a new record, surpassing the San Silvestre de São Paulo in registrations and participation of athletes.

Now that we have opened your eyes a little about the love that running awakens, we want you to know first-hand what the benefits of running are. Let’s get started!

What do you need

  • read the next post
  • run
  • Be careful, run with your head and don’t do crazy things


  1. Helps relieve stress-Without a doubt one of the most important benefits of running is that it helps you relax. According to a recent study conducted by Dallas Southern Methodist University, there is a direct relationship between increasing a person’s ability to relax and practicing this exercise. Running eliminates stress and helps regulate nerves. If you are overwhelmed for any reason and do exercises with medium-high intensity, such as running, you will release endorphins. Endorphins, produced by the pituitary gland and the hypothalamus, are a kind of natural opiate thanks to the feeling of well-being they cause and their analgesic effect.
  2. Improves brain activity. According to a study by the University of South Carolina, practicing regular exercise, for example running, is capable of generating mitochondria in the muscles and in the brain. Mitochondria serve to improve the functioning of cells thanks to the energy they offer. Thus, a muscle with a greater number of mitochondria feels less fatigue. And if mitochondria do this for our muscles, imagine what they are capable of doing for our brains. In addition to helping to eliminate fatigue in general, they reduce the risk of suffering from different diseases related to the central nervous system. They also prevent you from suffering from some type of dementia over the years.
  3. Helps prevent cancer. Did you know that running can help you prevent cancer? So that’s it. This exercise reduces the risk of suffering from the most common cancers in our society. This is colon cancer, breast cancer, prostate cancer, and lung cancer. In addition, it helps increase the survival rate in people who are unfortunately facing one of these cancers. According to studies, those who practice physical activity can reduce the risk of developing colon cancer by up to 40%. This type of cancer is directly related to sedentary life. Regardless of the level of body mass that each person has. And something similar happens with breast cancer. According to the results of more than 60 studies carried out in very different parts of the planet (Europe, Asia, Australia and North America), women who practice physical exercise frequently have a lower risk of suffering from this type of cancer. Regarding lung cancer, the studies give very similar data to those already mentioned. More than 21 studies show that running frequently reduces the risk of this type of cancer. According to these studies, vigorous exercise reduces the chances by 20%.
  4. Reduces the risk of osteoporosis. According to studies conducted at the University of Missouri, high-impact activities help increase bone mineral density. For this reason, running or jogging are considered two great exercises. As a general rule, those bones that are most affected by the stress of practicing these exercises are those that increase their mineral density. In the case of running, the most benefited are those of the hips and legs.
  5. Helps fight arthritis. Although it is true that the knees and other joints are the ones that suffer the most from this exercise, it seems that running helps fight arthritis. This has been shown by a recent study carried out on more than 75,000 runners. According to Queens University in Kingston, Ontario, people who walk have a more negative impact on their knees than those who run.


The first times you practice this sport; it would be convenient for you to do it with a person who knows. It is recommended to have a coach during the first weeks to run properly and to be able to take advantage of all the benefits of this sport. Otherwise, you may end up hating this exercise due to improper practice of it. Today there are many tables on the internet that teach you how you should proceed the first few days so as not to hurt yourself. We are sure that very soon the benefits of running will seem so interesting to you that you will end up becoming a true runner.


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