How To Train MTB or Mountain bike – Tables, Tips and...
Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
How to Tackle a Decathlon
Decathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is made up of athletics and cycling. Either of the two...
How to Run Up the Mountain
Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates,...
How to Increase Flexibility
Many of the people, when doing their exercises, stretch in the wrong way, which ends up affecting flexibility, continue reading how to increase flexibility
Here are some tips...
How to Improve Endurance When Swimming
If you have started swimming and have decided to take this new hobby seriously, you are probably worried about how to improve your endurance when...
Recent Posts
What Is Yoga For?
There are two types of people on this planet: those who lead a totally sedentary life, who excuse themselves by saying that what they like to...
How to Avoid Cramps
Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a...
How Are the Cycling Regulations?
The cycling regulations of our country are often unknown to people, since many people often break them without knowing they are doing it.
Cycling regulations are...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
How to Be a Soccer Goalkeeper
Being a soccer goalkeeper is the dream of many young kids who dream of making a place for themselves in the first division; however, it...
How to Choose a Fencing Sword
Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this...
The Best Sports for Pregnant Women
Throughout pregnancy, despite the fact that many believe that constant rest is the best thing to do, playing sports once the first few months...
