How to Stretch
Surely you are an athletic person and therefore, you are a person who needs to stretch and know how to stretch well.
A stretch is a...
How to Swim Front Crawl
The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the...
How to Run On an Empty Stomach
Running on an empty stomach is a good idea whenever you're looking to lose some weight. If this is not your interest, running on an...
Causes of Cramps
Cramps are a situation of muscle pain and stiffness that hinder movement under normal conditions and are accompanied by a very characteristic pain.
The name cramp comes from...
How to Use the Bose in Pilates
It is very likely that right now you do not have the slightest idea what a boss is. This is quite common and you should...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
How to Tackle a Decathlon
Decathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is made up of athletics and cycling. Either of the two...
How to Learn Self Defense
In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our...
How to Play Baseball
Baseball is a tremendously popular sport in the United States, and in a few countries in Latin America and Europe, but outside of there...
Tips for Running without Getting Tired
One of the things that those of us who like to go running would like the most is to be able to run without...
Recent Posts
My Protein: My Protein Store and Its Products
If you like the world of sports, of food supplements and what you are looking for is to have a cultivated body, you probably...
Yoga Hatha Yoga – Everything You Need To Know
When we talk about meditation and yoga, a specific type of yoga usually comes to mind, which for those who have never practiced it...
The Best Contact Sports You Can Practice
Do you know what contact sports are? Well, contact sports are those that are practiced by carrying out a physical confrontation between its participants. This is precisely the...
How to Become an Olympic Athlete
The Olympic Games are the biggest sporting event in the world and therefore an Olympian is someone who has managed to reach the full top...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
How to Start Running
Running is something that supposedly everyone knows how to do and it's not that they don't know how to do it, but to start doing...
