There are two types of people on this planet: those who lead a totally sedentary life, who excuse themselves by saying that what they like to exercise is their brains and that they tend to be more intellectual, and those who like to practice some kind of sport. In fact, they set aside time, from their daily activities, to exercise or simply go for a walk.
Everyone will defend their preference; the truth is that, for things to go well there needs to be a balance. We cannot ignore that part of our lives, but neither should it be the center of it.
Doctors agree that physical activity is necessary for a healthy life. Even those people, who want to lose weight, improve their joints or relieve muscle pain, should include an exercise routine in their personal agenda. Since doing so will improve their health and make them feel revitalized.
One of the sports, or rather disciplines, that have gained popularity among the general public is yoga. Practicing yoga not only improves your physical performance, but also helps people fulfill that innate spiritual need of the human being.
More and more people are opting for this more relaxed lifestyle. It does not take them long to do it and the benefits are lasting over time. There is also no requirement regarding the age to practice it, the sex or the frequency. That will be determined by each person, according to their particular circumstances.
Now, in view of the fact that practicing yoga has become almost a fashion, it would be worth asking yourself, is there any benefit in doing yoga? What is it for? Would it be advisable to practice it? Today we will be helping you find the answers to these and other of your questions.
Instructions
The word Yoga comes from Sanskrit and translates as effort or union. It is a series of physical and mental disciplines that originated in India, whose objective is to achieve spiritual perfection and union with what is considered absolute, be it the universe or a divine being.
It is also responsible for promoting full control of the body and a greater ability to concentrate. On the other hand, it is also considered as a discipline that helps integrate the soul with God, which is why it is sought after by those who wish to develop a greater spiritual awareness.
Now, there are many benefits of practicing this discipline. Below we will be mentioning some of them.
For example, one of the main benefits of this discipline is that it helps improve our physical fitness and health. Since being healthy is not considered simply not having any disease, but rather it is related to the dynamic expression of life.
It helps to achieve a good physical condition but also to achieve a mental and emotional balance.
Moreover, it contributes to weight loss. Exercises such as the sun salutation, accompanied by a correct breathing technique, help to lose weight. In addition, over time, those who practice yoga become more aware of the consumption of certain foods and the most appropriate time to do so.
It also helps relieve tension and contractures in the back, neck and joints, caused by daily stress, since it is a natural method to get rid of these discomforts. This, thanks to the different postures and pranayama’s that are very effective in releasing stress.
If you are in search of inner peace, then yoga is a good option for you. If you practice it accompanied by meditation, you will not need to live in a serene and natural place, since you will have found a way to calm an overwhelmed mind.
It is no secret to anyone that practicing yoga, with a constant rhythm, helps to achieve a strong, healthy but also flexible body. Thanks to yoga you can stretch, tone and strengthen the muscles of your body. In addition to improving your posture, in case you have back problems.
After practicing the yoga technique uninterruptedly, you will notice that your intuitive capacity improves remarkably, this without having to make a greater effort. Which will be very useful for you, since it will help you make better decisions and face tense situations with a better attitude?
Yoga also improves your personal relationships, because it helps you to be more tolerant and patient. It also helps increase your energy. Perhaps more than once you have felt exhausted, sometimes this is due more to a mental plane than a physical one. Yoga can help you restore that lost energy.
As you can see, there are many benefits. Now, what do you need to practice it?
What do you need
To practice yoga, you do not need many material things. It will be enough that you have the basics that are a good mat or mat. It will be very useful if you want to practice yoga at home, at school or in an open place.
Its purpose is that you can be more comfortable and that you do not hurt your back when performing different positions.
If you decide to practice yoga in a school, they may ask you for accessories such as yoga straps, which facilitate stretching, if we do not have much flexibility, and also yoga blocks, which are small cork bricks, used to facilitate certain postures.
When it comes to clothing, you shouldn’t go shopping just to have something to wear. You can go through your closet and see if you have comfortable clothes, like leggings, baggy pants, a top, etc. The important thing is that you have the freedom to make all the necessary movements.
Some people prefer tight-fitting clothing, as it is less in the way and allows the instructor to see if the posture they have adopted is correct, or if they need to improve the extension of the limbs, among other observations.
If out of embarrassment, time or comfort, you prefer to do yoga from home, it is important that you have a large space to be able to perform the exercises correctly, and to avoid accidentally hitting yourself.
This space must also be free of interruptions. Preferably it should be quiet and calm, with a pleasant temperature, that does not make you perspire too much but that does not bother you from the cold.
You will also need to adjust your schedule to your new needs. If you have made a schedule, in which you include your yoga practices, you should not allow other issues to prevent you from complying with the routine that you have established.
Remember that it happens to be able to see the benefits of yoga, it is important to be constant. Otherwise, the process will be later. It could even become a burden to you. We don’t want that.
If you prefer, seek the company of another person. This will help you perform exercises with greater physical demands. In addition, it will allow you to have a better interaction with the people around you.
Remember that it is not only about the different positions; you must set aside a space of time for meditation. Which will contribute to your mental and emotional health?
Now, consider some of the following tips.
Tips
In order to fully enjoy the yoga experience, you need to take into account the following tips. For example, if you decide to go to a specialized school, it is best to bring your own mat, why?
You will be able to feel more comfortable when practicing the exercises. You may feel a little squeamish about putting your face on the mat, because it was previously used by someone else and, as some positions require a lot of physical effort, it is very likely that they have perspired and sweated the mat.
On the other hand, if you bring your own mat, you will not be thinking about any of that, and you will be more relaxed.
On the other hand, when buying it, you can’t choose just anyone. You should look for one with special features. Its thickness should be about 3 or 4 millimeters. This is enough to separate us from the floor and to give us balance when doing asana or balance positions.
It is also recommended that it be light and easy to transport, in case you want to take it outside the home, and the material must be resistant so that it can last for many years, if possible.
As for the bricks, these must be made of cork or foam and are very important, since they make it easier to carry out or maintain certain positions.
Yoga is a discipline that cannot be practiced if you are in a hurry. Don’t do it in a rush. Take the time you need to relax. It is not simply an obligation to follow; rather it is a moment for you. To rediscover yourself, to grow as a person. That process is not something that can be rushed.
When going to class, always try to be in the front seats. Perhaps this can make you a little embarrassed, however, keep in mind that in yoga everyone is aware of themselves.
In addition, in the front, you will be able to better hear the instructions of your teacher and better observe the way in which he is positioned to perform each exercise. Without a doubt, you can get more out of it.
It is important that you do not push yourself too hard. Everyone has different abilities; do not compare yourself with others. You will see that, with practice, you become an expert in less than a rooster sings.
If you have particular questions, ask. That way you will get the most out of your yoga classes.
