Tips before Playing a Sport
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a...
How to Get Perfect Abs
One of the parts of the body that most attracts us is the abdomen. A flat, resistant and well-sculpted abdomen shows health and self-confidence, which...
How Yoga Helps My Body and Mind
Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep...
How to Get Ready To Go To the Gym
In the event that we have made the decision to start doing physical exercise, both to improve our physical condition, for a health issue, or...
What Is Muscular Dystrophy
When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which...
How to Train Abs – Tables, Tips and Tricks
One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that...
How to Take Down an Opponent in Combat
If you're playing contact takedown sports like mixed martial arts or vale Tudor, you'll know that knowing how to take down an opponent in combat...
How to Increase Muscle Definition
We define muscle definition as the low percentage of fat in the muscles. I mean, if a person has a lot of muscular definition, he will...
How to Learn Self Defense
In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our...
How to Strengthen Your Back with Pilates
When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it...
Recent Posts
Yoga Exercises – How To Do Yoga Exercises
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who...
How to Improve Reflexes
What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in...
5 Techniques to Run Well
When a person decides to exercise regularly, the most common is to choose between two options: go to the gym or go for a run. It...
How to Do a Volume Diet
Performing a volume diet if you decide to train in the gym is essential if you want to gain muscle mass. However, there are many doubts about...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
Exercises for a Flat Stomach
Achieving a flat stomach is one of the most coveted goals among people seeking maximum aesthetics and physical and mental health. We call a flat stomach a...
How to Eat For Running
If you practice running, you must feed yourself correctly in order to have enough energy to last the entire race, whether you compete or...
