How Is the Pilates Reformer?
The Pilates reformer is a new way of doing Pilates that has been discovered recently and is gaining a lot of popularity in recent years.
Reformer Pilates...
How to Remove Shoelaces
If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to...
How to Do Shoulder Curls
When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In...
How to S-Bend to Blind in Kite surfing
Have you ever seen and wondered how to S-Bend to Blind in Kite surfing? Let us remember that kite surfing is a sliding sport that consists of...
How to Stretch Your Hamstrings
The hamstrings are a set of muscles located in the back of the leg between the gluteus and the knee. It is located in the lower part of the upper...
How to Choose a Fit ball
Fit balls are very fashionable. These are large balls that are also called Swiss balls. These balls are made of rubber and were manufactured, for the...
How to Do Diamond Pushups
Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own...
How to Choose a Tennis Racket
If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit...
How to Do Pilates At Home
Pilates has been in fashion for several years. The success of this new sport should not surprise us because it has innumerable benefits for our...
How to Do a Riley in Kite surfing
One of the first tricks unhooked with the kite in power kite surfing is the riley. The relay is the initiation trick to the world of the new...
Recent Posts
How to Do Postural Exercises
Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of...
How to Train Marathon
If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...
How to Choose Volleyball
One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in...
How to Climb Mountains
Within adventure sports, is climbing, also called mountaineering? It is considered by many to be "extremely risky", as it involves some difficulty, and to carry...
Activities to Tone Muscles
We know how to tone muscles how to make them look stronger and more defined. A defined musculature is always much more attractive, both for men...
6 Contact Sports
Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
