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How to Eat For Running
If you practice running, you must feed yourself correctly in order to have enough energy to last the entire race, whether you compete or...
Stretching Exercises
In this article we are going to see the different types of stretching exercises that we can do before and after our training.
Exercising is very important for...
How to Comb Our Hair for Sports
When we want to do physical activity, it is important to take into account a series of factors to feel comfortable and to be able to...
Abs Routine: How to Do an Abdominal Routine
Everyone wants to have great abs and to have them, one of the requirements is to do a good abdominal routine.. Some abdominal routines that personal...
How to Play Baseball
Baseball is a tremendously popular sport in the United States, and in a few countries in Latin America and Europe, but outside of there...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
