How to Have a Flat Stomach
When you are fighting against losing body weight, the main factors involved are: establishing a series of physical exercises and a balanced diet made...
How to Eat To Run a Half Marathon
Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part...
How to Climb Mountains
Within adventure sports, is climbing, also called mountaineering? It is considered by many to be "extremely risky", as it involves some difficulty, and to carry...
How to Teach Children to Swim
Swimming is one of the funniest sports that you can teach the little ones in the house to practice. In addition, as it is a...
How to Get Back Into Training after Giving Birth
For many women, pregnancy means stopping sports activities or at least having to slow down their training, this is normal because priority is given...
How to Choose a Fencing Sword
Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this...
Exercise Routine: How to Do an Exercise Routine
You just joined the gym, you have everything ready to go and you're looking forward to it, however, you still don't have a good...
How to Do a Volume Diet
Performing a volume diet if you decide to train in the gym is essential if you want to gain muscle mass. However, there are many doubts about...
Recent Posts
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
How to Run With a Dog
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run...
Keel – What Are Keel Exercises and How Are They Done?
Have you ever wondered what Keel exercises are and how they are done? Well, these exercises are specially structured to exercise tone and strengthen the...
How to Train Abs – Tables, Tips and Tricks
One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that...
Causes of Cramps
Cramps are a situation of muscle pain and stiffness that hinder movement under normal conditions and are accompanied by a very characteristic pain.
The name cramp comes from...
How Are the Cycling Regulations?
The cycling regulations of our country are often unknown to people, since many people often break them without knowing they are doing it.
Cycling regulations are...
