How to Avoid Cramps
Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a...
How Does The Muscular System Work?
We often take for granted how perfectly designed our human body is. It is enough to take a look at our hands to understand that without them...
How to Reduce the Waist
Now that we are in good time, one of the biggest concerns of everyone is to reduce the size of the waist. Many of us have...
How to Choose Ski Sunglasses
Ski goggles are not just another accessory. They protect the eyes from the effects of the sun, snow and cold and should be used whenever we go...
How to Calculate BMI
Worrying about our body and weight is a very common and natural problem among all of us. And it is that keeping the body at its ideal...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
How to Fuel For a Marathon
Knowing how to eat is extremely important for those who run a marathon or do any other physical activities, since much of the performance...
How to Choose a Paddle Surf Paddle
Paddle surfing is a sport that has been gaining many followers in recent years. If a couple of years ago it was quite rare to...
How to Firm the Buttocks
The gluts are one of the muscles of the body that most make the difference between a beautiful body and a body that is not...
How to Jump Rope
The jump rope game is a popular game, which has acquired different names throughout history, as we can see, in Cuba it is called the...
Recent Posts
How to Burn Calories At Home
Summer is approaching little by little and there are many who are beginning to think about burning a few calories to be able to...
How to Bet On Soccer
Without a doubt, soccer is one of the sports that people follow the most and with a lot of fanaticism; events that focus on soccer...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
Boxing Drills – How to Do Boxing Drills
Boxing is one of the most popular contact sports in the world, and it is having the greatest penetration in fitness rooms. Nowadays, in Spain and...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
How To Do Back Stretches
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will...
10 Team Sports
Team sports are those that require the participation of several players on a field of play, stimulated by the presence of a coach where the sense of participation...
