How to Use Treadmills
The first benefit of treadmills is that you can start using them regardless of your age, and you can thus begin physical activity by walking on...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
How To Cross Country Ski
That is cross-country skiing? If you don't know it, we are going to explain it to you with simple steps so that you understand it...
How to Do Squats
Doing squats helps in many aspects, when we are doing squats we are stimulating the blood supply throughout the body, which helps to oxygenate the...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
How to Do Sports If I Want To Get Pregnant
Women used to doing sports often wonder whether or not this will affect their pregnancy, whether they want to get pregnant or are pregnant. The...
How to Do Abdominal Exercises
Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us...
How to Run Faster and Get Less Tired
Running faster without getting tired is not impossible if we take care of some aspects such as how to eat, hydrate and breathe, as well...
How to Do Hip Flexion
Push-ups are one of the most globalized exercises. This is not in vain, because push- ups are safe exercises. Push-ups give the body consistency and a lot of...
How to Burn Calories At Home
Summer is approaching little by little and there are many who are beginning to think about burning a few calories to be able to...
Recent Posts
How to Choose a Basque Ball
Basque pilot is one of the most deeply rooted sports in the Basque Country. It has been practiced in a traditional way for many centuries in...
How Yoga Helps My Body and Mind
Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep...
How to Play Sports for Fun
As we know many people when it comes to physical exercise are obsessed with achieving certain results, they need to achieve their goals by whatever means. In...
Waist Exercises – How To Do Waist Exercises
Following a regular workout routine every week that includes waist exercises is important, especially for those girls who want to show off a well-toned body. When summer...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
Stretching Exercises – How to Do Stretching Exercises
In general, before doing exercises, regardless of which one we are going to practice, we always have to stretch. Many times we do stretching automatically, and...
How to Have a Strong and Healthy Back
Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main...
