How to Train Speed
Speed is trained above all by exerting a force that is taken to the extreme, within a short period of time, there are two...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
How to Choose Football Boots
Soccer is the king sport in our country, especially grass soccer, which is played with soccer boots. Choosing good boots to play soccer is very important...
How to Do Diamond Pushups
Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own...
How to Do a Volume Diet
Performing a volume diet if you decide to train in the gym is essential if you want to gain muscle mass. However, there are many doubts about...
How to Choose Treadmills
Running is a very rewarding sport, it allows you to improve lung capacity, strengthen muscles, eliminate stress, free your mind, lose weight, etc. For all...
How To Do Push Ups
Push-ups are a type of exercise with which we improve our arms and chest. It consists of lifting the body only with the help of...
How to Build Muscles
Building muscle can be one of the most interesting things to do, as a muscular body is always a prettier body, as long as we don't...
How to Get Back Into Training after Giving Birth
For many women, pregnancy means stopping sports activities or at least having to slow down their training, this is normal because priority is given...
How to Avoid Injuries
People who play sports have the dreaded injuries as one of their greatest enemies; therefore, avoiding injuries is one of the obsessions of athletes.
It is easy...
Recent Posts
How to Train Boxing
Boxing is one of the most complete sports as it works the entire body. Boxing is great as an exercise for a flat stomach, as an exercise to mark...
How to Remove Shoelaces
If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to...
Five Beneficial Sports for Children
The practice of sports in children generates a healthier life, increases academic performance and improves physical condition.
Performing exercise as a routine helps them develop...
How to Do Abdominal Exercises
Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us...
How to Do Hypopressive Crunches
If you are a fan of fitness or the gym, you have surely heard about hypopressive abs for some time. It is very likely that...
Triceps Exercises – How To Do Triceps Exercises
What guy doesn't like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere...
How to Train MMA – Tables, Tips and Tricks
In recent times, there are many people interested in how to train MMA but of course, do we really know what MMA is? Is it...
