Although it is true that variety is the spice, many people are not satisfied with some aspects of their physical composition. If they are skinny, they complain about their thinness; if they are fat, then they want to lose weight.
The same goes for hair, skin color, nose shape, and size. The truth is that there is always something they would like to improve or change. For this reason they resort to medical surgeons, strict diets, aesthetic treatments and a thousand other things. Everything to feel good about yourself.
Sure, this is important. You can’t love another if you don’t love yourself. It greatly influences your attitude in life if you have a healthy self-esteem.
A very common problem is that of height. Normally, tall people do not complain about their size, as they associate height with elegance. But the same does not happen in the opposite case.
People who are short in stature are the ones who most often complain. This may also be because they give too much importance to what others think. Bonsai Tarzan, Tom Thumb, Dog Rider are just a few of the nicknames coined for short people.
And, although it is thought that something cannot be done to solve the problem of height, the reality is that the situation can be remedied. And it is! As you read it… You can do something to be taller.
If you were looking for what to do with this particular, we have solutions for you. That is why this article is unfishable. Here you will find the answers you have been looking for. You could even help others who are affected by the hurtful comments of others.
You no longer have to put up with cruel jokes about your height. Let’s see…
Instructions to be workshop
Before we begin, it is important that you keep in mind that there are different factors that determine how much we will grow. One of them, perhaps the most important, is the genetic factor. If your parents are both tall, it is much more likely that you will develop a great height.
On the other hand, your diet, exercise routine and the amount of hours you sleep also play a fundamental role. If you lead a sedentary life, your chances of growing will decrease. And, although it is true that there is no proof that you can grow after puberty, you can make your body repair tissues, lengthen muscles and strengthen your bones.
Knowing this, we can say that the first thing you should watch is your diet. A balanced diet is the guarantee of good growth. It is important that you include in them foods that are rich in these nutrients: calcium, iron, phosphorus, proteins, carbohydrates and vitamins, since these mark body growth.
For example, foods rich in calcium are called “dairy” such as milk, cheese, yogurt and green leafy vegetables. The human body has the ability to store 99% of calcium to help strengthen teeth and bones. For this reason, it would not hurt to drink your daily glass of milk.
On the other hand, vitamins are essential. In order to include them in your diet, you should consume citrus foods, as they are a rich source of vitamin C.
Vitamin A is found in vegetables, B in yogurts, red meats and milk; the E in olive oil and the D in fish and egg.
You must not forget that rest is important. When you sleep, the pituitary is responsible for secreting growth hormone. Hence, you should take a break from your daily activities to rest and be able to have a restful sleep at night.
Added to this routine is exercise. This will help you tone and strengthen your muscles, in addition, during the process; it is also responsible for releasing growth hormone.
But what exercises can you include? Do variety, frequency and style matter? How should your routine be? That’s what we’ll be talking about next. Therefore, we recommend that you do not stop reading the following subtitle which will be very useful to you forever.
What do you need to be workshop?
As we already pointed out, exercise is essential. However, not all exercises provide the same result. There are exercises aimed at building muscles; others, to their strengthening, etc.
Today we will be recommending those that will help you to be taller and achieve your goal in life.
- Swimming: It has always been said that this is a complete sport and it is so. Since it allows you to use your legs, arms and body to the maximum, favoring muscle development.
While it is true that there are several styles of swimming, the ideal for growth is the breaststroke style. The fact that this exercise is done in the water helps to stretch your body as much as possible because you don’t have to fight against gravity. Your body can expand as much as possible.
- Basketball: This is one of the most recommended sports for people who want to grow a little more. Since the constant stretching produced in the jumps to score, stimulates the pituitary gland, one of the main responsible for producing growth hormone.
- Cycling: On the one hand it is easy to do and low impact, on the other hand it will not only increase your strength but also your flexibility. It helps increase your height because it improves the mobility of your joints, gives you a good posture and optimizes your coordination.
- Yoga: It is recommended that you practice this activity daily. Doing so can help you improve your flexibility, gives you more muscle strength, and gives you better posture.
Not to mention that it increases your blood flow, improving your immune system and lowering your blood sugar level, which will have a very positive effect on your life.
- Pilates Exercises: This training method maximizes your height by correcting your posture; giving you strength and helping your body resist the effect of gravity with ease.
Sure, you don’t need to practice everything at once. You can choose which discipline to apply. Choose the one with which you feel most comfortable. Remember that intensity, perseverance and effort are the key to being a workshop.
It may be difficult at first to be disciplined with the routine you have selected. However, don’t be too quick to throw in the towel. You need to make a schedule and stick to it.
Tips to be workshop
On the Internet we can find good advice to be taller. But we must be aware that we can also find recommendations that, instead of helping us, can harm us.
Hence, you have to develop your ability to think in order to select the best option for you. One that does not affect your health or quality of life.
Some of the less recommended procedures are the miracle growth pills, whose ingredients are not clearly specified. There are also injections or some other invasive procedure for your body.
These are just some of the many methods, systems, products and tools that you will find online. In fact, they may be backed by “real” testimonials from people. However, don’t be fooled.
If the recommendations are not natural methods, think twice before putting them into practice. Keep in mind that the consequences might not be worth it. Ask yourself if you are willing to take such a big risk for a few more inches of height.
Normal growth is affected when the pituitary gland does not produce enough growth hormone. That is the reason why some are below the average height of the person, considering sex and age, factors that are determining factors.
In that case, it is best to do some tests to determine the exact deficiency of the hormone. If the doctor considers it necessary, he will prescribe some injections of this hormone. But remember to ask if the treatment is safe and make sure you do not exceed the prescribed dose.
Avoid falling into the temptation of self-medicating. Physicians have invested a great deal of time in the study of human beings and, therefore, are able to recommend medical treatment. Do not pass over said experience.
If you include a balanced diet rich in vitamins and calcium in your daily routine, exercise at least 30 minutes a day and get enough rest, you can be sure that you will be taller, since it is possible to increase height after puberty, only it requires more effort because it is not the natural tendency to do so.
Reject methods and treatments that are not trustworthy. Don’t expose your health. Do not recommend them to other people either. Apply these tips and be happy in life being a few inches workshop.
