How to Avoid Knee Injuries
The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players...
How to Run To Lose Weight
Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
How to Breathe While Running
When we play sports, sometimes we focus so much on using the right accessories, such as sports shoes or clothing, in our diet or...
How to Breathe In Pilates
Pilates is a very complete exercise that helps you regain flexibility in your body and keep all your muscles toned. Contrary to the popular belief...
Muscle Milk: Risks, Uses and How to Take Muscle Milk
Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports...
Low Pulse: What Do They Mean?
Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart...
Bigram Yoga – Everything You Need To Know
One of the most famous and well-known "yoga’s" that became very popular in its day for being performed by celebrities and for drawing attention...
Recent Posts
Diets for Beginner Bodybuilders
A beginner bodybuilder is any person who has just started bodybuilding training, that is, training with weights. Even if you are a beginner, the subject of...
6 Cheap Sports
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have...
How to Run Up the Mountain
Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates,...
How to See the Results of Barcelona Today
Are you a football fan and you like to always be informed of everything? Are you a Barcelona fan and can't spend a minute of...
How to Run For Beginners
There are thousands of running routines for beginners. If you are interested in starting to exercise in this exciting sport, this huge range of routines...
How to Exercise With the Elliptical
The elliptical is one of the most complete machines that you can find in gyms, in training rooms or, if you have space in your home,...
How to Do Chest Exercises
Doing chest exercises is something that many men and women are interested in. Almost all men like to show off a defined and muscular torso...
