Recent Posts
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
Kundalini Yoga – Everything You Need To Know
Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most...
How to Get Started In Mountain Biking
Mountain biking is one of the most beautiful sports that exist in the world, since it will allow you to observe a beautiful landscape while exercising...
How the Winner of the Golden Boot Is Chosen
Do you know what the Golden Boot is?
If you are not a football fan, you may not know what the Golden Boot is. Well, from...
The Best Sports for the summer
Are your summer vacations approaching and you don't find what to do in your free time? This is the right time for recreation, to get away from...
How to Run and Jump
How to run and jump is something we all know, we all know how to run and jump, the only thing that differentiates us from...
