Tag: Barcelona
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How To Do Push Ups
Push-ups are a type of exercise with which we improve our arms and chest. It consists of lifting the body only with the help of...
How to Do Exercise At Home
In this hot season, we know that exercising at home is a good option to gain some muscle mass.
Now many of you will go on...
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
General Warm-Up Exercises
Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any...
How to Become an Olympic Athlete
The Olympic Games are the biggest sporting event in the world and therefore an Olympian is someone who has managed to reach the full top...
Butt Exercises – How To Do Butt Exercises
When it comes to exercising you should find a way to do a specific practice for each part of your body and thus tone...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
