Recent Posts
Tips before Playing a Sport
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a...
How to Play Golf
If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists...
The Best Shoulder Exercises
Performing shoulder exercises involves working the deltoid muscles, which are divided into three sections: the front, the middle and the back.
Most of the exercises...
How to Be Consistent In Exercising
Despite knowing that physical exercise is very important for physical and mental health, it is not easy for most people to maintain a consistency...
How to Lift More Weight in the Gym
When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a...
Running Tips
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the...
How to Avoid Shoelaces
Are you afraid to start exercising because of horrible shoelaces? Don't you know how to avoid stiffness when you increase your exercise routine?
Soreness is muscle pain or...
