Recent Posts
13 Exercises to Grow
Many people live with a complex, because they do not have the height they would like, and that ends up becoming a problem of...
How Do I Put The Saddle On My Bike?
Cycling or riding a bike is a sport that is gaining more and more followers, and it is not surprising, since it is a low-impact sport, that...
How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to Start Inline Skating
Inline skating is a sport that is becoming very popular. A fashionable sport in the 90s, in-line skating consists of a more aggressive skating than normal, since...
How to Avoid Injuries
People who play sports have the dreaded injuries as one of their greatest enemies; therefore, avoiding injuries is one of the obsessions of athletes.
It is easy...
How to Do Aerobics At Home
Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those...
How to Choose a Fit ball
Fit balls are very fashionable. These are large balls that are also called Swiss balls. These balls are made of rubber and were manufactured, for the...
