How to Do a Definition Diet
A definition diet is a diet that consists of adopting eating habits to promote the greatest possible loss of fat and water while losing the least...
How to Fuel For a Marathon
Knowing how to eat is extremely important for those who run a marathon or do any other physical activities, since much of the performance...
How to Do Shoulder Curls
When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In...
How to Choose Treadmills
Running is a very rewarding sport, it allows you to improve lung capacity, strengthen muscles, eliminate stress, free your mind, lose weight, etc. For all...
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
How to Run and Jump
How to run and jump is something we all know, we all know how to run and jump, the only thing that differentiates us from...
How to Jump Rope
The jump rope game is a popular game, which has acquired different names throughout history, as we can see, in Cuba it is called the...
How to Train Running – Tables, Tips and Tricks
From a young age, it is part of our nature to develop the ability to run, some by their very nature run faster than...
How to Use a Heart Rate Monitor
Exercising and playing sports every day is a common recommendation from doctors and specialists in physical well -being to keep our heart in shape, which is...
How to Choose a Basketball
Look at the size of the basketball
The first thing that we are going to take into account to choose a good basketball or basketball is...
Recent Posts
How to Run On an Empty Stomach
Running on an empty stomach is a good idea whenever you're looking to lose some weight. If this is not your interest, running on an...
How to Avoid Shoelaces
Are you afraid to start exercising because of horrible shoelaces? Don't you know how to avoid stiffness when you increase your exercise routine?
Soreness is muscle pain or...
Body Mass Index (BMI): Everything You Need To Know
You look in the mirror and you're seeing some love handles that shouldn't be there or that weren't visible before, so you start to...
How Should I Regain Muscle Mass?
One of the most important aspects if we want to have a good physique is that muscle mass is not lost, although it is usually quite...
How to Encourage Physical Activity in Childhood and Adolescence
Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don't because the parents don't care or...
Knapp Exercises – How To Do Knapp Exercises
The back and the entire spine, as well as all possible ailments such as cervical osteoarthritis, is one of the most sensitive parts of our entire...
How to Run With a Dog
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run...
