How To Train Cross fit – Tables, Tips and Tricks
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
Elasticity Exercises – How To Do Elasticity Exercises
Many times we wake up very tired, despite having slept through the night. Has this ever happened to you? Well, so that this does not happen...
Shoulder Exercises – How To Do Shoulder Exercises
The shoulder is made up of; an oval joint and a cavity that allow it to perform multiple and different movements, but that do not...
Resistance Exercises – How To Do Resistance Exercises
Today we are going to talk about resistance exercises. They are called this way because, precisely, their objective is to be able to gradually increase the...
13 Exercises to Grow
Many people live with a complex, because they do not have the height they would like, and that ends up becoming a problem of...
Dumbbell Back Exercises
Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and...
Keel Exercises for Men
Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are...
Exercises for Flabby Arms
Flabby arms are a symptom of several things in our body, including lack of strength, lack of training, and excess body fat in the arm area.
When...
Recent Posts
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
How to Breathe In Pilates
Pilates is a very complete exercise that helps you regain flexibility in your body and keep all your muscles toned. Contrary to the popular belief...
Ingra Yoga – Everything You Need To Know
Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name...
How to Choose a Treadmill
A treadmill is a gym device that allows you to run inside a closed room, regulating the intensity at which you want to exercise.
Its operation...
How the Winner of the Golden Boot Is Chosen
Do you know what the Golden Boot is?
If you are not a football fan, you may not know what the Golden Boot is. Well, from...
How to Run Without Getting Tired
If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that...
10 Very Effective Weight Loss Exercises
When we intend to lose weight, one of the important steps is diet but also exercise. At that point where we look for the most effective...
