How to Train TRX: Military Training
TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is...
Forearm Exercises – How To Do Forearm Exercises
The forearms are, without a doubt, the muscles to which the fewest exercises are dedicated directly in the planning of any type of routine. In most grip...
Resistance Exercises – How To Do Resistance Exercises
Today we are going to talk about resistance exercises. They are called this way because, precisely, their objective is to be able to gradually increase the...
What Are Low Impact Exercises
Low-impact exercises are those exercises that don't require too much force to perform. They are ideal when we are starting to exercise or we return...
Relaxation Exercises – How To Do Relaxation Exercises
Relaxation exercises not only work for us so that we can release tension from each of our muscles, but they are also a great help in...
How to Warm Up Before Doing Pilates
As any sports expert will tell you, warming up is one of the most important parts of your training. Through warming up you prepare your...
Exercises for Flabby Arms
Flabby arms are a symptom of several things in our body, including lack of strength, lack of training, and excess body fat in the arm area.
When...
Flexibility Exercises – How To Do Flexibility Exercises
The vast majority of people in the world do not consider that they have a good flexibility condition, so in this way when we have...
Leg Exercises – How To Do Leg Exercises
Like all people who start in the world of training, they will already be aware that there are some parts of the body that...
How to Start an Exercise Routine
Starting to exercise is not easy if you are not used to it. Putting together a routine requires some conditions so that you can do...
Recent Posts
The Best Sports for Children
Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It...
How to Be a Professional Cyclist
Being a professional cyclist is the dream of many lovers of this highly sacrificed sport, however, only a few manage to fulfill the dream of...
How to Avoid Vomiting When Exercising
We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes...
Types of Dribbling In Football
What is dodge
They are sudden and fast movements that a player makes with his body in order to overcome a player from the opposing...
Abdominal Exercises – How to Do Abdominal Exercises
Many people are concerned about the accumulation of fat in their bellies, or abdomen; this is the lower middle part of the human body. Regarding this topic, in...
How to Reduce the Waist
Now that we are in good time, one of the biggest concerns of everyone is to reduce the size of the waist. Many of us have...
How to Train At Home
Hello friends, today we are going to talk about how to train at home. Many people for many reasons decide to train at home instead of going...
